Uhlolo Lokudakwa Yizinkundla Zokuxhumana: Ingabe Ukusebenzisa Kwakho Kusengukuzikhethela?

Abantu abaningi basebenzisa izinkundla zokuxhumana nsuku zonke, futhi ukusetshenziswa kwazo nsuku zonke kuphela akuyona inkinga. Imibuzo engu-10 engezansi ithathwe ku-Bergen Social Media Addiction Scale (BSMAS), isikali esisetshenziswa ucwaningo oluningi kule ndaba. Ibuza ukuthi ukusebenzisa kwakho kuyithinta kanjani imini yakho, hhayi ukuthi kuthatha imizuzu emingaki. Phendula ngokwethembeka, awudingi ukubhalisa.

Uhlelo lokusebenza lwe-Unwire
25% zakhombisa ukusetshenziswa okuyinkinga okungenani okusesilinganisweni kumasampula angu-63 avela emazweni angu-32 (Cheng et al., 2021)
5% ihlangabezane nencazelo eqinile kakhulu yokuncika ezinkundleni zokuxhumana kule meta-analysis efanayo
31% vs 14% amazinga ahlanganisiwe emazweni agxile eqoqweni uma kuqhathaniswa namazwe agxile kumuntu ngamunye (Cheng et al., 2021)

Kungani Lokhu Kufanele Kubhekisiswe Ngobuqotho

Kuvame kangakanani ukusetshenziswa kwezinkundla zokuxhumana okunenkinga? Kuya ngokuthi abacwaningi babeka kuphi umkhawulo. Ukuhlaziywa okuhlanganisiwe kwezibonelo ezingu-63 ezinabantu abangu-34,798 abavela emazweni angu-32 kuthole u-5% ngaphansi kwencazelo eqine kakhulu, u-13% ngomkhawulo wezinkinga ezinzima, no-25% ngomkhawulo wezinkinga eziphakathi.

Lo mhlolo wokuzihlola ongezansi usebenzisa izingqikithi eziyisithupha ze-Bergen Social Media Addiction Scale (BSMAS), eyashicilelwa ngu-Andreassen nozakwabo: ukucabanga kakhulu ngezinkundla zokuxhumana, ukudinga okwengeziwe kuyo, ukuyisebenzisa ukushintsha isimo sakho sengqondo, ukwehluleka ukwehlisa ukusetshenziswa kwayo, ukuzizwa ungakhululeki uma ingekho, nokuyivumela ilimaze umsebenzi, izifundo noma ubudlelwano.

Isikrini sohlelo lokusebenza lwe-Unwire esibonisa ukuhlolwa komuntu siqu kokusetshenziswa kwefoni noqeqeshi we-AI

Kusebenza Kanjani

Phendula imibuzo eyiqiniso engu-10

Funda isitatimende ngasinye bese uphendula ngeviki elijwayelekile: ingabe lokho kuyenzeka kuwe isikhathi esiningi? Akudingi ukubhalisa, akukho sinqumo esiqatha.

Kusekelwe ocwaningweni lwangempela

Izitatimende zihlanganisa izihloko eziyisithupha ze-Bergen Social Media Addiction Scale (BSMAS), esinye sezikali ezisetshenziswa kakhulu ocwaningweni ngokusetshenziswa kwezokuxhumana komphakathi okuyinkinga.

Bese wenza okuthile ngempela

Iphuzu lodwa alishintshi lutho. I-Unwire ikusiza uthole lezo zikhathi lapho ufinyelela khona ezinkundleni zokuxhumana ungakazinqumeli, bese yakha izinguquko ezincane, ezinenhloso eduze kwazo.

Ukuzihlola Kwakho Kwezinkundla Zokuxhumana Ngemibuzo engu-10

Kuzo zonke lezi zitatimende, phendula ngokwethembeka ngeviki elivamile, hhayi elihambe kahle kakhulu noma elibe libi kakhulu. Uma lesi sitatimende sivame ukuba yiqiniso kunokungabi yiqiniso, phendula uthi yebo.

  1. Ngivame ukucabanga ngezinkundla zokuxhumana ngingazisebenzisi, noma ngihlele ukuthi ngizozibheka nini futhi.
  2. Ngichitha isikhathi esiningi ezinkundleni zokuxhumana kunakuqala, futhi isikhathi esifanayo asisazwakali sesanele.
  3. Ngivula izinkundla zokuxhumana ukuze ngibaleke ingcindezi, isithukuthezi noma isimo sengqondo esibi.
  4. Ngizame ukusebenzisa izinkundla zokuxhumana kancane, kodwa ngabuye ngazisebenzisa njengakuqala.
  5. Ngizizwa ngingahlaliseki noma ngicasuka uma ngingakwazi ukubheka ezokuxhumana.
  6. Ukusebenzisa kwami ezokuxhumana sekudle isikhathi sami sokulala, somsebenzi noma sezifundo.
  7. Abaseduze kwami bake bakhala ngokuthi ngichitha isikhathi esiningi kangakanani ezinkundleni zokuxhumana.
  8. Ngivula uhlelo lokusebenza lwezinkundla zokuxhumana umzuzwana nje bese ngiskrola isikhathi eside kunalokho engangikuhlelile.
  9. Ngibheka izinkundla zokuxhumana ngokushesha nje ngemva kokuvuka kwami noma ngaphambi nje kokulala, ngisho nasezinsukwini engangihlele ngazo ukuthi ngeke ngikwenze.
  10. Ngemuva kokuchitha isikhathi eside ezinkundleni zokuxhumana, ngivame ukuzizwa kabi kakhulu kunakuqala, futhi ngisayaqhubeka nokuyisebenzisa.

0/10 Kuphenduliwe

Ungayihumusha Kanjani Inombolo Yakho

I-Bergen Social Media Addiction Scale yasekuqaleni inezitatimende eziyisithupha, ngayinye ilinganiswa kusukela kokuthi "kancane kakhulu" kuya kokuthi "kaningi kakhulu", bese abacwaningi behlanganisa izilinganiso. Izifundo ezihlukene zisebenzisa imingcele ehlukene, okungenye yezizathu zokuthi kungani amazinga ashicilelwe esukela ku-5% kuya ku-25%. Lezi zitatimende eziyishumi zokuthi yebo/cha zikhuluma ngalezi zindikimba eziyisithupha ezifanayo kodwa azisebenzisi indlela yokuqala yokubala, ngakho inombolo yakho ingumhlahlandlela onzima nje futhi ayikwazi ukuqhathaniswa ngqo nemiphumela yocwaningo. Njengomthetho ojwayelekile, ezinhlanu noma ngaphezulu zokuthi yebo ziphakamisa ukuthi ukusetshenziswa kwakho kwezinkundla zokuxhumana sekuphenduke umkhuba okulimazayo.

Inombolo yodwa ayishintshi lutho. Isinyathelo esilandelayo esiwusizo ukwazi ukuthi nini uvula izinkundla zokuxhumana ungakacabangisisi, isibonelo ezikhathini zesithukuthezi, zokulinda noma zokukhathala, bese ushintsha indlela lezo zikhathi ezihlelelwe ngayo. I-izibalo zokusetshenziswa kwezinkundla zokuxhumana entsheni yethu zikhombisa ukuthi abantu abasha bazisebenzisa kangakanani, kanti indatshana yethu ethi izinkundla zokuxhumana nesizungu ibheka ukuthi ukusetshenziswa kakhulu kwenzani nalokho okungakwenzi.

Imibuzo Evame Ukubuzwa

Ingabe ukulutha ezinkundleni zokuxhumana kuwukuxilongwa okusemthethweni?

Cha. Ukulutha ezinkundleni zokuxhumana akusona ukuxilongwa okusemthethweni ku-DSM-5 noma ku-ICD-11. Abacwaningi bachaza iphethini yokusebenzisa ngendlela enenkinga futhi bayilinganisa ngamaphepha emibuzo afana ne-Bergen Social Media Addiction Scale.

Kuvame kangakanani ukusetshenziswa kwezinkundla zokuxhumana ngendlela enenkinga?

Kuncika encazelweni. Ukuhlaziywa okuhlanganisiwe kuka-2021 kwezibonelo ezingu-63 ezino-34 798 abantu abavela emazweni angu-32 kuthole u-5% ngencazelo eqinile kakhulu, u-13% ngomkhawulo wezinkinga ezinzima kanye no-25% ngomkhawulo wezinkinga ezimaphakathi. Amazinga abe cishe ephindwe kabili emazweni agxile eqenjini (31%) kunasemazweni agxile kumuntu ngamunye (14%).

Ingabe lesi yisikali esisemthethweni se-Bergen Social Media Addiction Scale?

Cha. Kuyazihlola ngokuthi yebo/cha ngamagama ethu, okuhlanganisa izingqikithi eziyisithupha ze-BSMAS (Andreassen et al., 2016). Kukunika umbono ojwayelekile, hhayi isikolo se-BSMAS noma ukuhlolwa kwezokwelapha.

Ingabe ukusebenzisa izinkundla zokuxhumana nsuku zonke kusho ukuthi ngibanjwe umlutha?

Cha. Isikhathi osichitha kuso sodwa asisho ukuthi kunenkinga. Lesi sikali sibuza ngokulawula nemiphumela: ukuthi ungakwazi yini ukunciphisa, ukuthi uzizwa ungakhululeki uma ungenaso, nokuthi sikuphazamisa yini ubuthongo bakho, umsebenzi, izifundo noma ubudlelwano bakho.

Nginganciphisa kanjani ukusebenzisa izinkundla zokuxhumana?

Shintsha indlela izinto zihlelwe ngayo kunokuthembela emandleni okuzibamba: cisha izaziso, susa izinhlelo zokusebenza esikrinini sasekhaya noma uphume ngemvume ngemva kokuzisebenzisa, khetha izikhathi eziqondile zokuhlola, futhi gcina ifoni yakho ingekho ekamelweni lokulala. Bese uqaphela ukuthi yiziphi izikhathi ezisakudonsela emuva, ngoba lezo zikhathi zibonisa ukuthi lo mkhuba ukwenzela ini.

Ingabe ukuhlolwa kugcina izimpendulo zami?

Cha. Izimpendulo zakho zibalelwa esipheqululini sakho futhi azithunyelwa ndawo. Kuphela uma ukhetha ukwabelana ngomphumela wakho, khona-ke isixhumanisi siqukethe isikolo sakho.

Funda kabanzi

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Umlutha Wezinkundla Zokuxhumana Uhlolo Lokuziphatha Kwefoni Nciphisa Isikhathi Sokubuka Isikrini

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