Indlela Esicwaninga Ngayo
Izindinganiso zethu zokuhlela zayo yonke into esiyishicilelayo nesiyifaka kuhlelo lokusebenza.
Unwire ihlanganisa izihloko — isikhathi sesikrini, ubuthongo, ukugxila, ingcindezi, i-dopamine, imikhuba — lapho kunezeluleko eziningi ezizwakala ziqiniseka ku-inthanethi, kodwa ubufakazi obuhle obubasekelayo buncane kakhulu. Leli khasi lichaza ukuthi sinquma kanjani ukuthi sithini, ukuze ukwazi ukuzihlulela wena okuqukethwe kwethu.
Ubufakazi kuqala
Izingxenye zethu zokufunda nezihloko zisekelwe ocwaningweni olubuyekezwe ontanga nasezitholakele eziqinisekisiwe ezivela kwezengqondo, isayensi yokuziphatha, kanye nesayensi yezinzwa. Uma senza isitatimende ngokuthi into isebenza kanjani — kungani imikhuba yakheka, ukunaka kuhlakazeka kanjani, nokuthi kwenzekani ngempela ngesikhathi se-"dopamine detox" — lokho kusekelwe ezincwadini zesayensi ezishicilelwe, hhayi nje endabeni ekhangayo.
Sihlukanisa okusekuqinisekisiwe nalokho okusengaqinisekile
Okuningi kokuqukethwe okudumile mayelana nempilo enhle kuveza imibono ephikisanayo noma eyenziwe yaba lula kakhulu njengamqiniso asevele amisiwe. Sizama ukungakwenzi lokho. Lapho isayensi iqinile, sikusho lokho ngokusobala. Lapho imiphumela ixubene, incike kumuntu ngamunye, noma isaxoxwa — njengoba kuvame ukuba njalo uma kukhulunywa ngesikhathi sokusetshenziswa kwesikrini nempilo yengqondo — nathi sikusho lokho, esikhundleni sokukuguqula kube isiphetho esihle kodwa esidukisayo. Uma umbono odumile uyinganekwane ikakhulukazi (i-24-hour "dopamine fast", ngokwesibonelo), sizokutshela ukuthi ubufakazi empeleni busekela ini.
Abukho ubufakazi obuqanjiwe
Asishicileli izibalo eziqanjiwe, ubufakazi babantu obungamanga, izilinganiso eziqanjiwe, noma izimangalo zangaphambi nangemva esingeke sikwazi ukuzisekela. Uma ubona inombolo esizeni sethu, ibhekisela entweni yangempela. Kungcono sisho kancane kunokweqisa imiphumela.
Ukubuyekeza nokulungisa
Okuqukethwe kuyabuyekezwa ngaphambi kokushicilelwa ukuze kuqinisekiswe ukunemba nokuhambisana nemithombo ekhonjiwe, futhi siyakubuyekeza lapho ukuqonda kushintsha noma uma sithola iphutha. Izindatshana zethu eziningi zixhumanisa izifundo nemithombo ezisekelwe kuyo ukuze nawe ukwazi ukubheka umsebenzi wokuqala uqobo.
Lokho i-Unwire eyikho — nokungeyikho
I-Unwire iyithuluzi lokufunda nelokuphila kahle, hhayi ithuluzi lezokwelapha futhi hhayi esikhundleni sokunakekelwa kochwepheshe. Akukho esikushicilelayo okungeluleko sezokwelapha, sezengqondo, noma sezokwelapha zasemtholampilo. Uma ubhekene nenkinga yezempilo noma yempilo yengqondo, sicela ukhulume nochwepheshe ofanelekile. Siklama ukuze kube noshintsho olunolwazi, olusekelwe ebufakazini — hhayi ukukhohlisa, amasu afihlekile, noma ingcindezi.