Yehlisa Isikhathi Sesikrini.
Kulokhu, ngempela.

Ukuzimisela nje akwanele. I-Unwire ihlanganisa isayensi yobuchopho, ukuqeqeshwa nge-AI, nesayensi yemikhuba ukukusiza uchithe isikhathi esincane ocingweni lwakho — futhi uzizwe ngempela umehluko.

Uhlelo lokusebenza lwe-Unwire
3h 46m Isikhathi esimaphakathi osichitha ku-inthanethi ngosuku ngomakhalekhukhwini emhlabeni wonke (DataReportal)
75+ Amojula okufunda asekelwe ocwaningweni
30+ Izilimi ezisekelwayo

Kungani Ukunciphisa Isikhathi Esichithwa Esikrinini Kunzima Kangaka

Izinhlelo zokusebenza zakhiwa amaqembu onjiniyela nabasengqondweni umsebenzi wabo uwukwandisa isikhathi osichitha kuzo. Imivuzo eguquguqukayo, imijikelezo yokuqiniswa komphakathi, nokuskrola okungapheli kuyizindlela ezenziwe ngenhloso — hhayi amaphutha.

Amandla okuzibamba awakwazi ukunqoba izinhlelo ezaziklanyelwe ukuwenza angasebenzi. Okuwukuphela kwendlela esebenzayo ukuqonda ukuthi lezi zindlela zisebenza kanjani, bese ushintsha indawo okuyo nemikhuba yakho ezingeni eliyisisekelo.

i-app ye-Unwire ehlaziya amaphethini esikhathi esichithwa esikrinini futhi iphakamisa uhlelo lokunciphisa

Indlela i-Unwire esiza ngayo

Qonda isayensi

Amamojula nge-dopamine, idizayini ekholisayo, umnotho wokunaka, nokwakheka kwemikhuba akunika ulwazi lokubona kahle ukuthi kwenzekani — nokuthi kungani kube nzima ukuyeka.

Beka Izinhloso Ezihlala Isikhathi Eside

Umqeqeshi we-AI ubona amaphethini akho athile futhi uphakamisa izinhloso ezihambisana nesimo sakho — hhayi izeluleko ezijwayelekile. Landela inqubekelaphambili yakho ngedatha yangempela.

Shintsha Umjikelezo Womkhuba

Imikhuba yocingo isebenza ngomjikelezo wophawu-umkhuba-umvuzo. Umakhi wemikhuba ka-Unwire ikusiza uwakhe kabusha kancane kancane — ukuze ushintsho lube oluzenzakalelayo, lungabi nzima.

Indlela yokunciphisa isikhathi sesikrini ngaphandle kokuthembela ekuzithibeni

Iseluleko esivamile — "beka umkhawulo bese unamathela kuwo" — asiphumeleli ngenxa yesizathu esifanele ukuqondwa. Imikhawulo yesikhathi sesikrini iwumthwalo wokuzithiba: njalo uma ufika kuwo, kufanele unqume ngamabomu ukuthi ungacindezeli "ignore." Ngoba izinhlelo zokusebenza ngakolunye uhlangothi zakhiwe ukuze zibe nomvuzo omkhulu kunokuthi lowo mkhawulo ucasule, umkhawulo uvame ukungawunqobi lowo mqhudelwano. Ukunciphisa isikhathi sesikrini ngendlela ehlala njalo kusho ukusebenzisa ukuzithiba okuncane, hhayi okuningi — okusho ukushintsha izimo ezizungeze indlela yokuziphatha kunokuzama ukuyinqanda ngaleso sikhathi.

Qala ngokuhlukanisa isikhathi sesikrini esikusebenzelayo nesikhathi sesikrini esivele senzeka kuwe. Ukushaya ucingo ngevidiyo nomndeni, ukusebenzisa i-navigation, ukufunda into oyikhethe ngamabomu — lokho akuyona inkinga. Amahora anyamalalayo cishe njalo angokungenzi lutho futhi aphendula ngokuzenzakalelayo: ukuvula uhlelo lokusebenza ungakaze uzinqumele, bese uphinde uvuke ngemva kwemizuzu engamashumi amabili ungakhumbuli nokuthi ukhethe noma yini yalokho. Uma ulandelela ukusetshenziswa izinsuku ezimbalwa, lo mehluko uba sobala, futhi ungagxilisa umzamo wakho kulawo mahora aphendulayo kunokuba uzizwe unecala ngawo wonke.

Bese uhlela kabusha indlela elula kakhulu. Ushintsho olulodwa olusebenza kakhulu kubantu abaningi ukususa izinhlelo zokusebenza ezikudonsa kakhulu esikrinini sasekhaya, ukuze ukuzivula kudinge ukuzifuna ngamabomu kunokunyakazisa isithupha nje. Ukuvala izaziso ezingabalulekile kususa lezo ziphazamiso ezenziwe ezikubuyisela futhi. Ukugcina ifoni ingekho eduze ngesikhathi usebenza ugxile noma ngaphambi kokulala kususa isikhuthazi ngokuphelele. Akukho kulokhu okuncika ekukhuthazekeni ngaleso sikhathi — kusebenza kahle ngoba akunciki kukho.

Ekugcineni, nikeza leso sikhathi esikhululiwe indawo yokuyophumela kuyo. Ukuncipha kwesikhathi sesikrini kushiya isikhala esingenalutho, futhi isikhala esingenalutho sigcwaliswa yilokho okulula kakhulu — imvamisa ifoni, iphinde ingenise phakathi buthule. Ukunquma kusenesikhathi ukuthi yini ezothatha indawo yalowo mkhuba — ukuhamba ngezinyawo, incwadi, ingxoxo, noma imizuzu embalwa yokuphumula kwangempela — yilokho okwenza ushintsho luhlale. Yilapho i-Unwire igxila khona: esikhundleni sokubala nje amahora akho, ikusiza uqonde ukuthi yisiphi isidingo esigcwaliswa yibhloko ngayinye yesikhathi sefoni bese wakha umkhuba othile, owanelisayo, ozosigcwalisa ngenye indlela.

Imibuzo Evame Ukubuzwa

Ingabe i-Unwire ivimba izinhlelo zokusebenza noma ilandelela isikhathi sami sesikrini?

Unwire ayiwavimbi ama-app — ishintsha ukuthi kungani uwavula. Ukuwavimba kudala isithiyo, kodwa akulungisi umkhuba oyinhloko. Unwire isebenza empandeni: iqonda bese ilungisa kabusha umjikelezo wesishukumisi-umkhuba-umvuzo.

Kwehluke ngani ku-Screen Time ku-iOS noma ku-Digital Wellbeing ku-Android?

Amathuluzi esikhathi sesikrini akhelwe ngaphakathi akubonisa idatha futhi akuvumela ukuba usethe imikhawulo — kodwa abantu abaningi bayayiziba noma bayidlule leyo mikhawulo. Unwire ichaza isayensi yobuchopho esemva kokusetshenziswa kwefoni okuqhutshwa yisifiso esinzima ukusilawula futhi yakha imikhuba ehlukile ehlala isikhathi eside.

Kuzothatha isikhathi esingakanani ngibone imiphumela?

Iningi labasebenzisi libona ushintsho ekuqapheliseni kwabo kungakapheli isonto lokuqala. Ushintsho lomkhuba lwenzeka kancane kancane — ocwaningweni olulodwa, imikhuba emisha yathatha isilinganiso esiphakathi sezinsuku ezingu-66 ukuze izwakale sengathi isiyazenzekela, kusukela ezinsukwini ezingu-18 kuya kwezi-254 (Lally et al., 2010). Unwire ulandelela inqubekelaphambili yakho ukuze uyibone kahle.

Yiliphi inani lesikhathi sesikrini elingokoqobo okufanele ngilihlose?

Ayikho inombolo eyodwa ethi "inempilo," futhi ukuyijaha kaningi kuyabuyela emuva. Okubalulekile ikhwalithi nenjongo yesikhathi, hhayi inani eliphelele nje. Okuhlosiwe okuwusizo kakhulu kunokubala amahora ukwehlisa ukusetshenziswa okungenziwanga lutho, okuphendulayo ongakukhethanga ngempela — futhi abantu abaningi bathola ukuthi ukwehlisa lokho kuphela kwenza umehluko omkhulu endleleni abazizwa ngayo.

Kungani ngihluleka njalo ukulandela imikhawulo yesikhathi sesikrini?

Ngoba imikhawulo ithembele emandleni okuzithiba khona kanye ngesikhathi lawo mandla ebuthaka kakhulu — lapho uhlelo lokusebenza olufunayo seluseduze ngokuthinta okukodwa futhi lukhanga kakhulu kunokuthi isikhumbuzi sicasule. Lokho akukhona ukwehluleka kokuzithiba; kuwukungahambisani okulindelekile. Ukushintsha indawo okuzungezile ukuze indlela elula ibe yiyona engcono kusebenza ngokuthembeka kakhulu kunokuzama ukumelana nakho izikhathi eziningi ngosuku.

Ingabe ukwenza isikrini sibe mnyama nomhlophe noma ukuvala izaziso kuyasiza ngempela?

Zombili zinciphisa ukuheha. Isikrini esingwevu senza izinhlelo zokusebenza zingajabulisi kakhulu emehlweni, kanti ukuvala izaziso ezingabalulekile kususa lezo ziphazamiso ezenziwe ngamabomu ezikudonsela emuva. Akukho okukodwa okuzixazulula ngokuphelele kukodwa, kodwa lezi zinguquko zisebenza kahle futhi azidingi mzamo omkhulu ngoba zinciphisa izimbangela esikhundleni sokuthembela ekutheni umelane nazo.

Ingabe ukunciphisa isikhathi sesikrini kusiza impilo yengqondo?

Ucwaningo lukhombisa ukuthi ukusebenzisa kakhulu izinkundla zokuxhumana ngokubuka nje kuhlotshaniswa nenhlalakahle ephansi kwabanye abantu, nakuba lobu budlelwano bunzima futhi buhluka ngomuntu nomuntu. Ukunciphisa ukusebenzisa ngokuphendula ngokuzenzakalelayo nangokwenziwa yisifiso esinzima ukusilawula kukuvulela isikhathi nokunaka izinto ezisekela inhlalakahle ngokuthembeka — ukulala, ukuhamba umzimba, nokuxhumana kwangempela. Unwire iyithuluzi lokufundisa elisekela inhlalakahle, hhayi ukwelashwa; uma unenkinga, sicela ukhulume nochwepheshe oqeqeshiwe.

Ingabe i-Unwire imahhala?

Yebo — i-Unwire imahhala ukuyilanda nokuyisebenzisa, futhi awudingi ikhadi lesikweletu, ku-iOS naku-Android. Ungaqala ukulandelela imikhuba yakho futhi wakhe imikhuba engcono ngaphandle kwezindleko.

Qala ukunciphisa isikhathi sesikrini namuhla

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