Phinda Wakhe Ukugxila Kwakho.
Thola Ukunaka Kwakho.

Impilo yedijithali iyahlukanisa ikhono lakho lokugxila — ngempela. Unwire ichaza isayensi ye-neuroscience engemuva kokugxila futhi ikunika uhlelo olusebenzayo lokul rebuild.

15–23 Imizuzu yokubuyisela ngokuphelele ukugxila ngemuva kokuphazamiseka

40% Ukulahleka kokusebenza ngenxa yokushintsha kwemisebenzi nokuhlukahluka kokugxila

75+ Izifundo ezisekelwe kwesayensi ezihlanganisa ukugxila nokusebenza ngokujulile

Kungani Ukugxila Kukhula Kube Nzima

Uhlelo lokugxila lomuntu lukhulelwa emhlabeni ongenazo izaziso eziphusile, ukujula okungapheli, kanye contenido eqondiswe ngama-algorithms. Ukuphazamiseka ngakunye — ngisho nokubheka ifoni yakho — kuhlukanisa inethiwekhi yokugxila futhi kudinga imizuzu engu-15–23 ukuze ibuyiselwe ngokuphelele. Iningi labantu liphazamisa uqobo izikhathi eziningi ngosuku.

Umphumela uwukuncipha kancane kancane kwamandla okugcina ukugxila okujulile. Lokhu akukwazi ukubuyiselwa, kodwa ukubuyisela kudinga ukuqonda ukuthi yini ebangela lokhu nokushintsha ngendlela ehlelekile imvelo nezindlela eziphazamisayo.

Unwire uhlelo lokuhlola izindlela zokugxila nokuphazamiseka ngohlelo lokwenza ngcono

Indlela i-Unwire Eyakha Kabusha Ukugxila

Qonda Uhlelo Lokunaka Lwakho

Amamojula mayelana nezomnotho zokunaka, i-neuroscience yokuphazamiseka, kanye nomsebenzi ojulile achaza kahle ukuthi izindlela zedijithali zihlukanisa kanjani ukunakwa — nokuthi ucwaningo lukhuluma kanjani ngokwakha kabusha lokho.

Lungisa Indawo Yakho

Ukuba khona nje kwe-smartphone kwehlisa amandla okucabanga, noma uma ivaliwe. Unwire ikusize uthole izikhuthazo zemvelo ezihlukanisa ukunaka kwakho futhi wakhe izinguquko ezisemqoka ezivikela lokho.

Qeqesha Umsebenzi Ojule

Ukugxila okuqhubekayo kuyikhono elinciphayo uma lingasetshenziswa futhi lenziwa ngcono ngokuzijwayeza. Izinsiza zokwakha izinjongo ze-Unwire zikuhola ngohlelo olukhulayo lokwakha kabusha amandla akho okusebenza okujule, okungaphazamiseki.

Indlela Yokuthuthukisa Ukugxila Emhlabeni Owakhiwe Ukuze Uhluleke

Izixwayiso zokugxila zihlala zithatha ukugxila njengomsebenzi — zama kakhulu, qhubeka. Kodwa ukunakwa okuqhubekayo kuzenza kube njengemisipha kunokuthi kube njengokushintsha: kunezinga elilinganiselwe, kuyakhathala, futhi kuqinisa noma kuhlisa kuye ngokuthi kusetshenziswa kanjani. Iminyaka yokuphazamiseka okuqhubekayo ifundisa uhlelo lokunaka ukuthi lilindele okusha njalo emizuzwini embalwa, ngakho-ke luqala ukukufuna ngokwalo. Ukulungisa akukhathazi kakhulu kulokhu kukhuphuka; kuyiwo ukuvimbela ukufundisa umphumela ophambene futhi uqale ukufundisa owamukelekayo.

Into engakabhalwanga kahle kakhulu yikhona ukuba khona kwefoni yakho. Ucwaningo lukhombisa ukuthi ukubonakala nje kwe-smartphone kwehlisa amandla okucabanga atholakalayo, ngisho noma ibheke phansi futhi ithule — ingxenye yokunaka kwakho ihlala ikhokhelwe kuyo. Lokhu kusho ukuthi ukungenelela kokugxila okuphakeme kakhulu akuvamile ukuba yindlela; kuyinto yokubeka ifoni kwenye igumbi. Ukukhipha umthombo onamandla kakhulu wokuphazamiseka emkhakheni wakho wokunaka kwenza okuningi kunanoma iyiphi indlela yokusebenza eyenziwa ngefoni esalungile etafuleni.

Okulandelayo, ukuvikela izikhathi ezingenamaphazamiseko. Ukuphazamiseka ngakunye akukhokhisi kuphela amasekhondi athile — kungathatha imizuzu eminingi ukuze ubuyele kahle kulokho obukwenza, futhi ukuphazamiseka okwenziwa umuntu (ukubheka ngokungaqondile, "ukuhlola okusheshayo") kukhulu njengokuphazamiseka okuvela ngaphandle. Ukusebenza ngezikhathi ezicacile, zenziwa ngomsebenzi owodwa, ngaphandle kwezaziso eziphazamisayo nezinhlelo ezikhanga kakhulu ezikude, kuvumela uhlelo lokunaka ukuba luphumelele endaweni ejulile, ethule kakhulu edingekayo ukuze kube nokugxila okuqinile.

Ekugcineni, ukugxila kwakha kabusha ngokuzilolonga, hhayi kuphela ukuvikela ngokukhawulela. Ikhono lokugxila okujulile likhula uma ulisebenzisa njalo futhi lincipha uma ungakwenzi — ngakho umgomo uwukwandisa kancane kancane isikhathi ongahlala kuso emsebenzini owodwa, ngendlela yokwakha noma iyiphi ikhono. I-Unwire ibheka ukugxila ngalendlela: ichaza isayensi yokunaka, ikusize ukususa izikhuthazo zemvelo eziphula lokho, futhi ikuholele ekwakheni umkhuba ophumelelayo wokusebenza okujulile, okungenamaphazamiseko ukuze ikhono libuyele.

Imibuzo Evamile

Ngabe ungakwazi ukuvuselela ukugxila uma sekwephukile?

Yebo. Izinhlaka zokugxila zengqondo zishintsha — ziphendula ekuqeqesheni nasezinguqukweni zemvelo. Ucwaningo lokubuyiselwa kokugxila nokuqeqeshwa kwekhono lukhombisa ukuthuthuka okubonakalayo ngokuzikhandla okuqhubekayo ezinsukwini eziningi.

Ngabe kufanele ngiyeke ukusebenzisa ubuchwepheshe ukuze ngigxile kangcono?

Cha. Inkinga akukhona ubuchwepheshe uqobo — kuyindlela yokusebenzisa ubuchwepheshe engaphenduli, ephukile. Unwire ikusize udlule ekusebenziseni okuphendulayo uye ekusebenziseni okuhlelekile, okuvikela kunokuba kuphule ikhono lakho lokugxila.

Lokhu kuhlobene kanjani ne-ADHD?

Unwire iyithuluzi lokufunda elihlobene nezempilo futhi ayikadlalwanga ukuze iphathe i-ADHD noma yimuphi umkhuba wokungagxili. Uma unokukhathazeka nge-ADHD, sicela uxhumane nochwepheshe bezempilo onolwazi.

Kungani ngingakwazi ukugxila isikhathi eside kunemizuzu embalwa?

Ukuphazamiseka okuqhubekayo kufundisa ukunaka kwakho ukuthi kulindele izinto ezintsha njalo emizuzwini embalwa, ngakho-ke kuqala ukukufuna ngokwakho — umuzwa ongenakuthula wokushintsha imisebenzi noma ukuhlola ifoni yakho uyisikhumbuzo esifundwe, hhayi isici esiqinile. Ingxenye ekhuthazayo ukuthi ifundwe, okusho ukuthi ingafundwa kabusha ngokuzikhandla okuqhubekayo nendawo engaphazamisi kakhulu.

Ingabe ukuba nefoni yami eduze kuthinta ngempela ukunaka kwami?

Yebo. Ucwaningo lukhombisa ukuthi ukuvele kokukhona kwe-smartphone ebukekayo kwehlisa amandla okucabanga atholakalayo, ngisho noma ikhululekile futhi ibheke phansi, ngoba ingxenye yokunaka kwakho ihlala ibekwe kuyo. Emsebenzini odinga kakhulu, ukufaka ifoni kwenye igumbi kuvame ukuba kusebenze kangcono kunanoma iyiphi indlela yokugxila uma isekhona etafuleni.

Kuthatha isikhathi esingakanani ukuthuthukisa ukugxila?

Kuhluka kumuntu nomuntu nendlela owenza ngayo njalo, kodwa ngoba ukunakwa kuphendula ekuqeqesheni, abantu abaningi bayabona ukuthuthuka phakathi nezinsuku ezimbalwa zokunciphisa ukuphazamiseka nokwenza umsebenzi owodwa. Njengoba noma iyiphi ikhono, iyanda kancane kancane futhi iqhubeka ithuthuka isikhathi eside uma uqhubeka nalesi siko.

Ingabe ukuhlela izinto eziningi kukhubaza ikhono lami lokugxila?

Okubukeka njengokuhlela izinto eziningi ngokuvamile kuwukushintsha phakathi kwemisebenzi ngokushesha, futhi lokhu kunezindleko ezithile: ukushintsha ngakunye kuthatha isikhathi sokubuyisela, futhi ukushintsha njalo kuhlukanisa ukunakwa futhi kwehlisa ikhwalithi yomsebenzi wakho. Ukuqeqesha ukuzithiba ukuze uhlale emsebenzini owodwa ngesikhathi kuyindlela ephumelelayo yokwakha ukugxila okuqhubekayo.

Ingabe i-Unwire iyamahhala?

Yebo — Unwire ikhululekile ukuyilanda nokuyisebenzisa, ngaphandle kokufuna ikhadi lesikweletu, ku-iOS nase-Android. Ungaqala ukuvuselela ukugxila kwakho mahhala.

Hlola

Izindlela Zedijithali Nciphisa Isikhathi Sokubuka Isikrini Izikrini & Ukulala

Qala Ukwakha Kabusha Ukugxila Kwakho

Mahhala ukulanda. Akukho khadi lesikweletu edingekayo. Itholakala ku-iOS naku-Android.

Mahhala ukulanda • Akukho ikhadi lesikweletu elidingekayo • Iminyaka 13+

Phinda Wakhe Ukugxila Kwakho.Thola Ukunaka Kwakho.