Kungani Ifoni Yakho Iyonakalisa Ukugxila Kwakho, Ngisho Nalapho Ungayisebenzisi
Ifoni yakho ayikuphazamisi nje kuphela — iyaqhubeka nokudonsa ukunaka kwakho noma ilele ibheke phansi. Nansi isayensi nokuthi yini ongayenza ngakho.
Funda indatshanaYakha kabusha ukugxila kwakho.
Buyisa ukunaka kwakho.
Imikhiqizo yedijithali yakhiwe ukuze ihlakaze ikhono lakho lokugxila. Unwire ichaza isayensi yobuchopho engemuva kokunaka futhi ikunikeza uhlelo olusebenzayo lokukubuyisela kabusha.
imizuzwana engu-47
Isikhathi esimaphakathi abantu ababesihlala kuso esikrinini esisodwa ngaphambi kokushintshela kwesinye, ocwaningweni lukaGloria Mark mayelana nokunaka
Kufika ku-40%
Isikhathi esikhiqizayo esilahleka ngenxa yokushintsha imisebenzi, ngokwesilinganiso esicashunwe yi-American Psychological Association
75+
Amamojuli asekelwe ocwaningweni ahlanganisa ukugxila nomsebenzi ojulile
Kungani Ukugxila Kuba Nzima Kakhulu
Uhlelo lokunaka lomuntu lwavela emhlabeni lapho kwakungekho izaziso eziphushwayo, ukupheqa okungapheli, nokokuqukethwe okwenziwe kahle ngama-algorithm. Ukuphazamiseka ngakunye — ngisho nokubuka nje ifoni yakho — kushiya ingxenye yokunaka kwakho lapho ubuwenza khona umsebenzi, futhi ukubuyela emsebenzini ojulile kuthatha isikhathi eside kakhulu kunokuphazamiseka uqobo. Iningi labantu liyaziphazamisa izikhathi eziningi ngosuku.
Umphumela wukuguguleka kancane kancane kwekhono lokugcina ukugxila okujulile. Lokhu akusho ukuthi akunakuguqulwa, kodwa ukukuguqula kudinga ukuqonda ukuthi kubangelwa yini nokushintsha ngokuhlelekile indawo nezimikhuba ezihlukanisa ukunaka.
Indlela i-Unwire Eyakha Kabusha Ngayo Ukugxila
Qonda Uhlelo Lwakho Lokunaka
Amamojuli ngomnotho wokunaka, i-neuroscience yokuphazamiseka, nomsebenzi ojulile achaza kahle ukuthi imikhuba yedijithali ikuhlukanisa kanjani ukugxila — nokuthi ucwaningo luthini ngokukwakha kabusha.
Lungisa Indawo Yakho
Ucingo oluseduze luqhubeka ludonsa ukunaka kwakho, ngisho noma ungalusebenzisi. I-Unwire ikusiza ukuba ubone izinto ezikuzungezile ezihlakaza ukugxila kwakho futhi wakhe izinguquko zesakhiwo ezivikela lokho kugxila.
Zijwayeze Ukusebenza Ngokujulile
Ukugxila okuqhubekayo kuyikhono elincipha uma lingasetshenziswa futhi lithuthuke ngokuzijwayeza. Amathuluzi emikhuba ka-Unwire akuhola ngohlelo oluqhubekayo lokubuyisa ikhono lakho lokusebenza ngokujulile, ngaphandle kokuphazamiseka.
Ungakuthuthukisa kanjani ukugxila emhlabeni owakhelwe ukukuphazamisayo
Iziningi zezindlela zokweluleka ngokugxila zibheka ukugxila njengento emayelana nomzamo — zama kakhulu, qhubeka uphusha. Kodwa ukunaka okuqhubekayo kusebenza kakhulu njengemisipha kunokuba kube yiswishi: kunomthamo olinganiselwe, kuyakhathala, futhi kuyaqina noma kuba buthaka kuye ngokuthi kusetshenziswa kanjani. Iminyaka yokuphazamiseka njalo ifundisa uhlelo lokunaka ukuthi lulindele okusha njalo emizuzwaneni embalwa, ngakho luqala ukukufuna lodwa. Isixazululo akusikho ukuzikhandla kakhulu ngokumelene nalolo dondolo; wukuyeka ukuqeqesha impendulo engafanele bese uqala ukuqeqesha efanele.
Isici esinganakwa kakhulu wukuba khona nje kwefoni yakho. Ucwaningo olwaziwayo lwathola ukuthi ukuba khona nje kwe-smartphone kwehlisa umthamo wokucabanga okukhona, ngisho noma ibheke phansi futhi ithule (Ward et al., 2017); ukuphindaphinda okwalandela akuzange kuwuthole lowo mphumela, kodwa ifoni eseduze isakumema ukuba uyibheke. Lokho kusho ukuthi isinyathelo esinamandla kakhulu sokusiza ekugxileni ngokuvamile akusona necebo nhlobo; wukubeka ifoni kwelinye igumbi. Ukususa umthombo onamandla kakhulu wokuphazamiseka ongase uvele emkhakheni wakho wokunaka kwenza okungaphezu kwanoma yiliphi iqhinga lokukhiqiza elenziwa ifoni isahlezi etafuleni.
Okulandelayo ukuvikela amabhulokhi esikhathi angaphazamiseki. Ukuphazamiseka ngakunye akubizi nje kuphela leyo mizuzwana edingekayo — kungathatha imizuzu eminingi ukubuyela ngokuphelele kulokho obukwenza, futhi ukuziphazamisa wena uqobo (ukubheka ngokuzenzakalelayo, "ukuhlola ngokushesha") kubiza njengokuphazanyiswa okuvela ngaphandle. Ukusebenza ngamabhulokhi ahleliwe omsebenzi owodwa, izaziso zithulisiwe futhi izinhlelo zokusebenza ezikuhendayo kakhulu zingekho kalula eduze, kuvumela uhlelo lokunaka ukuthi luhlale kwimodi ejulile, ehamba kancane edingwa ukugxila kwangempela.
Ekugcineni, ukugxila kwakhiwa kabusha ngokuzilolonga, hhayi ukuvikelwa kuphela ngokubeka imingcele. Ikhono lokugxila ngokujulile liyakhula lapho uliqeqesha njalo futhi liyancipha lapho ungalenzi — ngakho inhloso iwukwelula kancane kancane ukuthi ungahlala isikhathi esingakanani emsebenzini owodwa, ngendlela obungakha ngayo noma yiliphi ikhono. I-Unwire ibhekana nokugxila ngale ndlela: ichaza isayensi yobuchopho yokunaka, ikusiza ususe izinto ezisemvelweni ezikuphazamisayo zihlukanise ukunaka, futhi ikuqondise emkhubeni oqhubekayo womsebenzi ojulile, ongaphazamiseki ukuze leli khono libuye ngempela.
Imibuzo Evamile
Ingabe ungakubuyisa ngempela ukugxila uma sekwehlile?
Yebo. Amanethiwekhi obuchopho ahlobene nokunaka ayaguquguquka — asabela ekuqeqeshweni nasezinguqukweni zemvelo. Ucwaningo ngokubuyiselwa kokunaka nokuqeqeshwa kwengqondo lubonisa ukuthuthuka okungalinganiswa ngokuzilolonga okuqhubekayo amasonto amaningana.
Ngabe ngidinga ukuyeka ukusebenzisa ubuchwepheshe ukuze ngigxile kangcono?
Cha. Inkinga ayikho kubuchwepheshe uqobo — yindlela yokusebenzisa ubuchwepheshe ngokuphendula, ehlakazekile. Unwire ikusiza usuke ekusebenziseni ngokuphendula uye ekusebenziseni ngenhloso, okuvikela ikhono lakho lokugxila kunokulihlakaza.
Lokhu kuhlobana kanjani ne-ADHD?
Unwire iyithuluzi lemfundo lokuphila kahle futhi ayiklanyelwe ukwelapha i-ADHD noma noma yikuphi ukuphazamiseka kokunaka. Uma ukhathazekile nge-ADHD, sicela uthintane nochwepheshe bezempilo ofanelekayo.
Kungani ngingasakwazi ukugxila ngaphezu kwemizuzu embalwa nje manje?
Ukuphazanyiswa njalo kufundisa ukunaka kwakho ukuba kulindele into entsha njalo ngemizuzwana embalwa, ngakho kuqala ukuyifuna kukodwa — isifiso esingaphumuli sokushintsha umsebenzi noma ukuhlola ifoni yakho kuwukusabela okufundiwe, hhayi into ozalwa nayo. Okukhuthazayo ukuthi lokhu kuyafundwa, okusho ukuthi kungafundwa kabusha ngokuzijwayeza okuqhubekayo nendawo engaphazamisi kakhulu.
Ingabe ukuba nefoni yami eduze kuyayithinta ngempela ukugxila kwami?
Mhlawumbe, nakuba ubufakazi bungahlangani. Ucwaningo olulodwa oludumile lwathola ukuthi ukuba khona kwe-smartphone kukodwa kwehlisa amandla engqondo atholakalayo ngisho noma ithulisiwe futhi ibekwe ubuso bubheke phansi; ukuphindaphinda okwalandela akuzange kuthole lowo mphumela. Noma kunjalo, ifoni eseduze ikumema ukuthi uyibheke. Emsebenzini onzima, ukubeka ifoni kwelinye igumbi kuvame ukusebenza kangcono kunanoma iyiphi indlela yokugxila oyenzayo ifoni isasele edeskini.
Kuthatha isikhathi esingakanani ukuthuthukisa ukugxila?
Kuyahluka ngomuntu nangokuthi uzilolonga kangakanani njalo, kodwa njengoba ukunaka kuphendula ekuqeqeshweni, abantu abaningi baqaphela ukuthuthuka phakathi kwamaviki ambalwa ngemva kokunciphisa iziphazamiso nokujwayela umsebenzi owodwa ngesikhathi. Njenganoma yiliphi ikhono, liya liqina kancane kancane futhi liqhubeka lithuthuka uma uqhubeka nalowo mkhuba isikhathi eside.
Ingabe ukwenza imisebenzi eminingi ngesikhathi esisodwa kulimaza ikhono lami lokugxila?
Okuzwakala njengokwenza imisebenzi eminingi ngasikhathi sinye ngokuvamile kuwukushintsha imisebenzi ngokushesha, futhi kunomthelela ongokoqobo: ukushintsha ngakunye kuthatha isikhathi ukubuyela esimeni esijwayelekile, kanti ukushintsha kaningi kuhlakaza ukunaka futhi kwehlise ikhwalithi yomsebenzi wakho. Ukuzifundisa ukuhlala nomsebenzi owodwa ngesikhathi esisodwa kungenye yezindlela ezisebenza kahle kakhulu zokwakha kabusha ukugxila okuqhubekayo.
Ingabe i-Unwire imahhala?
Yebo — i-Unwire imahhala ukuyilanda nokuyisebenzisa, futhi akukho khadi lesikweletu elidingekayo, ku-iOS naku-Android. Ungaqala ukwakha kabusha ukugxila kwakho ngaphandle kwezindleko.
Qala Ukwakha Kabusha Ukugxila Kwakho
Kumahhala ukulanda. Aludingeki ikhadi lesikweletu. Iyatholakala ku-iOS naku-Android.
Mahhala ukulanda • Akudingeki ikhadi lesikweletu • iOS & Android • Iminyaka engu-13+