Lokhu akusikho ukuhlola okukhangisayo. Imibuzo eyi-10 engezansi ikwenziwe ngokwezifundo ze-Smartphone Addiction Scale (SAS-SV), ithuluzi lokuhlola eliqinisekisiwe ngo-2013 futhi lisetshenziswe ezinhlelweni eziningi kusukela lapho. Lokhu ngeke kukhombise ukuthi unjani — akukho okukhona ku-inthanethi okungakwenza lokho — kodwa kuzokunikeza isithombe esihlelwe, esiqotho.
Faka 'uhlolo lokuxhumana ngocingo' kumshini wokusesha futhi uzothola izihlolo ezinezinqubo zamaphuzu ezingaqondile, izinqumo ezinzima, kanye nenkinobho yokwabelana. Zenzelwe ukuthunyelwa phambili, hhayi ukuhlinzeka ngemininingwane. Ngakolunye uhlangothi, abacwaningi bachithe iminyaka eyishumi benza nokuvuma amathuluzi wokuhlola angempela wokusetshenziswa okungafanele kwe-smartphone — abavela ezincwadini kodwa baphuma ezindaweni ezithile.
Uhlolo lwakho olungaphansi lwenziwe ngokwezifiso kusukela kumathuluzi asetshenziswa kakhulu, i-Smartphone Addiction Scale short version (SAS-SV), eyashicilelwa nguKwon nabanye ku-PLoS ONE ngo-2013. Ukuze sibe sobala ngalokho okukhuluma ngakho: 'ukudakwa kwefoni' akuyona isifo esisemthethweni sokwelashwa, futhi leli khasi liyithuluzi lokufundisa, hhayi lokwelapha. Lokho okungenza ukukukhombisa, umbuzo ngombuzo, ukuthi ukusetshenziswa kwefoni yakho kubonakala njengethuluzi olilawulayo noma njengokuphazamiseka okulawulayo.
Funda zonke izitatimende ez below bese ubala ukuthi zingaki eziyiqiniso kuwe kakhulu kakhulu. Akukho ukubhalisela, akukho umphumela — ubuqotho buyinsiza.
Lezi zinto zishintshwe ku-SAS-SV, isikali esiqinisekisiwe esisetshenziswa ezinhlelweni eziningi ezishicilelwe zokusebenzisa ifoni ephathekayo ezinkulungwaneni zezwe.
Umphumela wetest awushintshi lutho ngokwawo. I-Unwire iyawuguqula ube uhlelo: umqeqeshi we-AI ophawula izindlela zakho ezithile, imodyuli zokufunda ezichaza ukuheha, namathuluzi okwenza izinguquko ezijwayelekile.
Ngokwe-ndaba ngayinye, phendula ngokuqotho: ingabe lokhu kuyikho kuwe kakhulu ngesikhathi — hhayi ngosuku lwakho olubi kakhulu, futhi hhayi ngesikhathi sokuphumula lapho ungathintanga ifoni yakho?
0/10 phendulwe
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Lokhu kuwukuhlola okulula kokufunda okwenziwe ngokwezifiso kusuka ku-SAS-SV (Kwon et al., 2013), hhayi ukuhlolwa kwezokwelapha futhi hhayi isifo sezokwelapha.
Uselwe ukwazi ukuthi uqala kuphi? Qala mahala
Lezi zisho eziyishumi ziguqula izindikimba ze-Smartphone Addiction Scale short version (SAS-SV), ezashicilelwa nguKwon nabanye emaphephandabeni e-PLoS ONE ngo-2013 futhi zisetshenziswe ezifundweni eziningi kusukela lapho. Le nguqulo elula ye-yes/no ayiyona indlela yokuhlola yokwelapha — eyokuqala isebenzisa isikali seziqu eziyisithupha ngalinye elinokuhlukaniswa kokucwaninga okungama-31 kumadoda kanye nama-33 kwabesifazane ku-60. Njengomhlahlandlela ojwayelekile, ama-yes amahlanu noma ngaphezulu anembile kusho ukuthi ukusetshenziswa kwefoni yakho kungenzeka kube sekuhamba phambili kusuka kumathuluzi kuya ezinkingeni, ikakhulukazi uma ama-yes ehlanganisa ukuphuthelwa kwemisebenzi, ukuqhubeka nokusebenzisa naphezu kwezinkinga, noma ukusebenzisa isikhathi eside kakhulu kunalokho obekuhlosile — ukuphazamiseka nokulahlekelwa kokulawula kubaluleke kakhulu kunezikhathi ezinzima.
Noma yikuphi inombolo yakho: iphuzu alishintshi lutho ngokwalo. Isinyathelo esiwusizo esilandelayo ukuqonda ukuthi kungani umkhuba wakho othile ukhona — yiziphi izikhathi ezikhiphayo, yiziphi izidingo ezihlangabezana nazo — nokwakha esikhundleni esihlosiwe. Lokhu kuyikho okwenziwe i-Unwire ukukuholela kukho, kuqala ngokuqhuba ukuhlola okujula kunezinkinga eziyishumi. Futhi uma ukusetshenziswa kwakho kukwenza uzizwe ungakhululekile, khuluma nochwepheshe bezempilo; ukuhlola okwakho kuyisithombe, hhayi ukusola.
Hhayi. 'Ukujolisa kumakhalekhukhwini' akubonakali ku-DSM-5, futhi abacwaningi baphikisana ngokuthi umqondo wokujolisa uyahambisana yini — imibhalo yesayensi ivamise ukusebenzisa igama elithi 'ukusetshenziswa okukhathazayo kwemakhalekhukhwini'. Lokho akusho ukuthi inkinga ayikho: ukusetshenziswa okungapheli okonakalisa ukulala, ukugxila, kanye nobudlelwano kubhalwe kabanzi. Lokhu kusho ukuthi kufanele ungathembi noma yini ku-inthanethi ethi ikwazi ukukuhlola.
I-Smartphone Addiction Scale inguqulo emfushane — umbuzo wokuhlola onemibuzo eyi-10 owashicilelwa nguKwon nabanye emaphephandabeni i-PLoS ONE ngo-2013. Iyiyephula eyaziwa kakhulu emkhakheni wezocwaningo ze-smartphone, ihunyushwe futhi yaqinisekiswa ngezilimi eziningi. Ukuhlola okwakho kuleli khasi kuhlanganisa izindikimba zayo eziyishumi ezimfushane ezithi yebo/cha.
Amahora wedwa awakhombisi kahle. Omunye angachitha amahora amane enza izinto ngenhloso efone yakhe ngaphandle kwezinkinga, kanti omunye amahora angamashumi ayisishiyagalombili anokuphazamiseka okukhulu ekuphumuleni nasekugxileni. Lokhu okwenziwa ukuhlola akukala isikhathi sokubuka, kodwa ukuphazamiseka nokulawula: izibopho eziphuthelwe, imizamo engaphumelelanga yokunciphisa, ukukhathazeka ngaphandle kwefoni, ukusetshenziswa okuqhubekayo naphezu kwemiphumela. Yingakho le mvavanyo ibuza ngalokhu esikhundleni senombolo yakho yesikhathi sokubuka.
Ziyahlangana kodwa zikhomba ezintweni ezahlukene. Ukusetshenziswa okungafanele kwefoni ye-smartphone kuchaza ukuzibandakanya ngokweqile nefoni uqobo. I-nomophobia — 'ukwesaba ukungabi ne-foni' — ikakhulukazi ukukhathazeka kokungabi nefoni yakho: ibhethri liphume, akukho isignali, uyishiyile ekhaya. Imibuzo 4 no-5 kule mvavanyo ibheka le nkathazo; uma lezi zibe yizimpendulo zakho ezinamandla, ucwaningo lwe-nomophobia lufanele ukufundwa.
Ungakhathazeki, futhi ungazizondi — inani eliphezulu ku-self-test lisho ukuthi indlela oyisebenzisa idinga ukunakwa, hhayi ukuthi unokuphazamiseka. Indlela esekelwe ezifakazweni iwukuthi: thola imizuzu ethile ekubangela, yehlisa ukusetshenziswa ngokuqondile esikhundleni sokuyeka ngokuphelele, futhi wakhe imikhuba ethile yokushintsha ezikhathini lapho uvame ukufinyelela efoni. Unwire ikuholela ngqo kulokhu. Uma ukusetshenziswa kwakho kubangela ukukhathazeka okukhulu noma uma ucabanga ukuthi unokukhathazeka noma ukudangala, xoxa nochwepheshe bezempilo.
Cha. Le iphepha kanye nohlelo lokusebenza lwe-Unwire kuyizinsiza zokufundisa nezokuphila kahle kuphela — hhayi amadivayisi wezokwelapha, futhi hhayi izikhundla zokubonisana nochwepheshe. Uhlolo lwenziwe lwahlelwa kusuka kumshini wokuhlola ocwaningweni, futhi ngisho nomshini wokuqala uwusizo lokuhlola, hhayi ukuxilongwa.
Yebo — i-Unwire ikhululekile ukuyilanda nokuyisebenzisa ku-iOS naku-Android, ngaphandle kwesikweletu esidingekayo. Izinga elikhethekile le-premium livula umtapo wezifundo ogcwele onama-module angaphezu kwama-75.
Mahhala ukuyilanda. Akukho khadi lesikweletu elidingekayo. Itholakala ku-iOS nase-Android.
Mahhala ukulanda • Akukho ikhadi lesikweletu elidingekayo • Iminyaka 13+