Isilinganiso sokulala ngezwe
Leli khasi libonisa ukuthi abantu balala amahora amangaki ubusuku ngabunye emazweni angu-35. Ukulala kwakulinganiswa ngeringi elandelela ubuthongo, hhayi ukuqagelwa ocwaningweni. Lezi zinombolo zivela ocwaningweni lwango-2023 lwabantu ababalelwa ku-220 000 abasebenzisa i-Oura ring, kanti imikhawulo yaleyo datha ichazwe ngezansi.
Ngobusuku bezinsuku zomsebenzi, i-New Zealand ilele isikhathi eside kunazo zonke ngo-7h 03m ubusuku ngabunye. I-Japan ilele okuncane kunazo zonke ngo-6h 06m, okungaphansi ngemizuzu engu-56.
Isilinganiso sobuthongo ngobusuku bezinsuku zomsebenzi, ngezwe ngalinye
| Izwe | Ukulala ubusuku ngabunye | |
|---|---|---|
| New Zealand | 7h 03m | |
| Finland | 7h 02m | |
| i-Netherlands | 7h 00m | |
| i-Ireland | 7h 00m | |
| i-Estonia | 6h 59m | |
| i-Australia | 6h 58m | |
| i-Belgium | 6h 56m | |
| i-United Kingdom | 6h 56m | |
| iKhanada | 6h 56m | |
| iRashiya | 6h 56m | |
| iSweden | 6h 56m | |
| i-Austria | 6h 55m | |
| i-Slovakia | 6h 55m | |
| iNingizimu Afrika | 6h 54m | |
| iDenmark | 6h 54m | |
| iRiphabhulikhi yaseCzech | 6h 54m | |
| iFrance | 6h 54m | |
| iPoland | 6h 53m | |
| iJalimane | 6h 53m | |
| i-United States | 6h 52m | |
| iSwitzerland | 6h 52m | |
| iGreece | 6h 52m | |
| iPortugal | 6h 51m | |
| Norway | 6h 51m | |
| Spain | 6h 50m | |
| Romania | 6h 50m | |
| iMexico | 6h 46m | |
| i-Italy | 6h 46m | |
| i-United Arab Emirates | 6h 37m | |
| Thailand | 6h 36m | |
| Hong Kong | 6h 32m | |
| Singapore | 6h 27m | |
| i-India | 6h 25m | |
| iNingizimu Korea | 6h 19m | |
| i-Japan | 6h 06m |
Isilinganiso sesikhathi sokulala ebusuku ngempelasonto, ngokwezwe
| Izwe | Ukulala ebusuku ngakunye (okungeziwe uma kuqhathaniswa nobusuku bezinsuku zomsebenzi) | |
|---|---|---|
| iFinland | 7h 26m (+24m) | |
| i-Estonia | 7h 22m (+23m) | |
| i-New Zealand | 7h 18m (+16m) | |
| i-Switzerland | 7h 17m (+25m) | |
| i-Austria | 7h 17m (+21m) | |
| i-Sweden | 7h 16m (+20m) | |
| i-Netherlands | 7h 16m (+16m) | |
| iRiphabhulikhi yaseCzech | 7h 15m (+21m) | |
| Norway | 7h 15m (+25m) | |
| Slovakia | 7h 15m (+20m) | |
| Belgium | 7h 15m (+19m) | |
| iJalimane | 7h 15m (+22m) | |
| iFransi | 7h 13m (+19m) | |
| i-Ireland | 7h 12m (+12m) | |
| iRashiya | 7h 12m (+16m) | |
| iKhanada | 7h 11m (+15m) | |
| i-United Kingdom | 7h 11m (+14m) | |
| iDenmark | 7h 09m (+15m) | |
| i-United States | 7h 09m (+17m) | |
| i-Poland | 7h 09m (+16m) | |
| i-Australia | 7h 09m (+11m) | |
| iNingizimu Afrika | 7h 09m (+14m) | |
| iGrisi | 7h 07m (+16m) | |
| iPortugal | 7h 07m (+16m) | |
| iSpain | 7h 07m (+17m) | |
| iRomania | 7h 07m (+17m) | |
| i-Italy | 7h 06m (+20m) | |
| i-Mexico | 6h 57m (+11m) | |
| i-Hong Kong | 6h 49m (+18m) | |
| i-United Arab Emirates | 6h 46m (+9m) | |
| i-Thayilandi | 6h 44m (+8m) | |
| i-Singapore | 6h 42m (+15m) | |
| iNingizimu Korea | 6h 37m (+18m) | |
| iNdiya | 6h 28m (+4m) | |
| iJapane | 6h 25m (+19m) |
Lokho okuboniswa izinombolo
- Umehluko omkhulu uphakathi kwe-Asia namanye amazwe. I-Japan (6h 06m), i-South Korea (6h 19m), i-India (6h 25m), i-Singapore (6h 27m), i-Hong Kong (6h 32m), i-Thailand (6h 36m) kanye ne-United Arab Emirates (6h 37m) yizona kuphela izwe ezingaphansi kwamahora angu-6 nemizuzu engu-40 ebusuku phakathi nesonto.
- Amazwe asele angu-28 asondelene kakhulu: ukusuka e-Italy (6h 46m) kuya e-New Zealand (7h 03m) kuwumahluko weminithi engu-17 kuphela. Ngaphakathi kwezwe ngalinye, abasebenzisi ngabanye bavame ukuhluka cishe ngemizuzu engu-40 kusukela kusilinganiso sikazwelonke, ngakho izindawo eziphakathi kwetafula azisho umehluko obalulekile.
- Nobusuku bezinsuku zeviki, amazwe ama-4 kuphela kwangu-35 aba nesilinganiso samahora angu-7 noma ngaphezulu: i-New Zealand, i-Finland, i-Netherlands ne-Ireland. Isincomo sabantu abadala singamahora angu-7 noma ngaphezulu. I-tracker ikala isikhathi sokulala, esifushane kunesikhathi osichitha embhedeni.
- Abantu kuwo wonke amazwe balala isikhathi eside ebusuku bempelasonto, kodwa ngamanani ahlukene kakhulu: imizuzu engu-25 ngaphezulu eSwitzerland, imizuzu engu-4 kuphela ngaphezulu e-India.
Lokhu le datha engakutshela khona nalokho engakwazi ukukutshela khona
Lezi izibalo zabasebenzisi be-Oura ring, hhayi izilinganiso zikazwelonke. Abantu abathenga iringi yokulandelela ubuthongo abajwayelekile: ezweni ngalinye umsebenzisi ojwayelekile wayeneminyaka ephakathi kuka-37 no-46, futhi iningi labasebenzisi bekungamadoda (52% kuya ku-81%, kuye ngezwe). Ukulala kwabo kungase kuhluke kwabanye abantu.
Ucwaningo lufake amazwe kuphela anabasebenzisi okungenani abangu-200 ngeviki, ngakho amanye amazwe asuselwa emakhulwini ambalwa abantu kanti amanye asuselwa ezinkulungwaneni eziningi. Idatha ihlanganisa unyaka owodwa, u-2021, futhi amanani angamaphakathi angakacutshungulwa ababhali abawashicilela ematafuleni abo angeziwe.
Imithombo
- Willoughby AR, Alikhani I, Karsikas M, Chua XY, Chee MWL. Country differences in nocturnal sleep variability: Observations from a large-scale, long-term sleep wearable study. Sleep Medicine 110:155–165 (2023), supplementary tables S1, S2c and S2d. Open access (CC BY). doi.org/10.1016/j.sleep.2023.08.010
- CDC, About Sleep: recommended hours of sleep by age. www.cdc.gov/sleep/about/index.html
Kubuyekezwe okokugcina: Okthoba 2026.
Thola Okubangela Ukuphazamiseka Kwakho
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Imibuzo evame ukubuzwa
Iliphi izwe elilala kakhulu?
Kulesi sifundo, i-New Zealand (7h 03m) ne-Finland (7h 02m) zilala isikhathi eside kakhulu ngobusuku bezinsuku zesonto. Ngobusuku bempelasonto, i-Finland ihamba phambili ngo-7h 26m.
Iliphi izwe elilala kancane kakhulu?
IJapane: 6h 06m ebusuku ngezinsuku zaphakathi neviki no-6h 25m ebusuku ngezimpelasonto, okuyikho okuphansi kakhulu kuwo wonke amazwe angu-35 kuzo zombili. I-South Korea, i-India ne-Singapore zilandela.
AbaseMelika balala isikhathi esingakanani?
Abasebenzisi be-Oura e-United States balala amahora angu-6 nemizuzu engu-52 ngobusuku bamaphakathi nesonto, babekwe endaweni yama-20 kwezingama-35, bese balala amahora angu-7 nemizuzu engu-09 ngobusuku bempelasonto.
Ingabe lokhu kuyisilinganiso sabo bonke abantu?
Cha. Idatha ivela kubasebenzisi be-Oura ring, abavame ukuba badala ngokwesilinganiso futhi kuvame kakhulu ukuthi babe ngamadoda kunabantu jikelele, futhi okungenzeka bakhathalele kakhulu ukulala. Sebenzisa ithebula ukuze uqhathanise amazwe, hhayi njengenani likazwelonke eliqondile.
Abantu abadala badinga ubuthongo obungakanani?
Abantu abadala belulekwa ukuba balale amahora angu-7 noma ngaphezulu ubusuku ngabunye. Izingane nentsha zidinga okwengeziwe. Ikhasi lethu lokulala ngokweminyaka likhombisa izincomo zawo wonke amaqembu eminyaka.