Ukulutheka Kwefoni:
Yiqonde. Yiyeke.

Ukusebenzisa ifoni ngokunganqandeki akubona ubuthakathaka — kuwumkhuba ofundiswe izinhlelo zokusebenza ezakhelwe ukukubuyisa njalo. Unwire ikunikeza isayensi yokuqonda okwenzekayo namathuluzi okushintsha lokho.

Uhlelo lokusebenza lwe-Unwire
79% Kubanikazi be-smartphone abaneminyaka engu-18–44 babheka ifoni yabo phakathi kwemizuzu engu-15 bevuka (IDC survey, 2013)
2,617 Ukuthinta isikrini ngosuku ngokwesilinganiso ocwaningweni lokulandela lwango-2016 lwabasebenzisi abangu-94 (dscout)
75+ Amamojula asekelwe ocwaningweni mayelana nokuphila kahle kwedijithali

Okwenzeka Ngempela Ebuchosheni Bakho

Ukuphakelwa kwezindaba, ukuthandwa, nezaziso kukuvuza ngokungaqageleki — kwesinye isikhathi kuvela okukhulu, kodwa ngokuvamile akukho lutho — futhi leyo ndlela iyona eyakha umkhuba ngamandla kakhulu eyaziwa isayensi yokuziphatha. Ngokuhamba kwesikhathi, ifoni uqobo iba wuphawu oluvusa isifiso sokuyibheka, bese izingxenye zokuphila ezihamba kancane ziqala ukubonakala zibhora uma ziqhathaniswa nayo. Lena yindlela yokufunda engemuva kokusetshenziswa kwefoni ngokomkhuba onzima ukuwulawula.

Lokhu akusona isiphambeko sakho siqu. Kuwumphumela obikezelwayo wokuchayeka emikhiqizweni eyenzelwe onjiniyela abasezingeni lomhlaba ukuze kukhuliswe ukuzibandakanya. Ukuqonda le nqubo kuyisinyathelo sokuqala sokuyishintsha.

Uhlelo lokusebenza lwe-Unwire olukhomba amaphethini okusebenzisa ifoni ngokungakwazi ukuzibamba kanye nohlelo lokuwanqamula

Indlela Unwire ekusiza ngayo ukwephula lowo mjikelezo

Ukufunda okusekelwe kusayensi yobuchopho

Amamojuli okulutha kwedijithali, ukwakheka kwemikhuba, kanye nokuklama okukholisayo achaza kahle ukuthi lo mkhuba wakheka kanjani — nokuthi ucwaningo luthini ngokuwunqamula.

Qonda Amaphethini Akho

I-AI ikhombe izimbangela ezikuholela ekusebenziseni ifoni yakho — isithukuthezi, ukukhathazeka, ukuziqhathanisa nabanye, i-FOMO — bese incoma izindlela zokungenelela eziqondiswe ngqo kuphethini yakho ethile.

Yakha imikhuba ehlukile

Awukwazi ukususa umkhuba — uwufaka omunye esikhundleni sawo. Ithuluzi lika-Unwire lokwakha imikhuba ngendlela ehlelekile likusiza ufake imijikelezo emisha yesikhuthazo-isenzo-umvuzo ehlangabezana nezidingo ezifanayo ngaphandle kwefoni.

Indlela Yokuphula Umlutha Wocingo Ngempela

Imiyalo eminingi ephathelene nokulutha ifoni ima lapho ithi "sebenzisa ifoni yakho kancane" — okuyinto esiza cishe ngendlela efanayo nokutshela umuntu ukuthi "abe nokukhathazeka okuncane." Isho umgomo kodwa yeqa indlela yokufinyelela kuwo. Ukusetshenziswa kwefoni ngokweqile okuqhutshwa yisifiso esinzima ukusilawula kuyaqhubeka ngoba kuyimpendulo efundwe, edambisa ngempumelelo umuzwa othile: isithukuthezi, isizungu, ukukhathazeka, noma ukungakhululeki komcabango ongakapheli. Njalo lapho ifoni yenza lowo muzwa uphele, lo mjikelezo uya ngokuya uba namandla. Awukwazi ukunqoba ngomfutho wentando umjikelezo osuqinisiwe izikhathi eziyizinkulungwane. Kufanele uguqule izimo eziyivusayo.

Isinyathelo sokuqala ukwenza lokhu kuziphatha kubonakale. Abantu bavamise ukungalinganisi kahle kakhulu isikhathi sabo sesikrini, futhi awukwazi ukushintsha iphethini ongayiboni. Ngaphambi kokushintsha noma yini, chitha izinsuku ezimbalwa uqaphela nje ukuthi uyifinyelela nini ifoni nokuthi ubuzizwa kanjani umzuzwana ngaphambi kwalokho. Cishe wonke umuntu uthola into efanayo: leso senzo sokuyifinyelela senzeka ngokuzenzakalela futhi sivela emizweni, hhayi ngenhloso. Ifoni ayivamile ukuba yiyona nto enkulu — iyindlela eseduze kakhulu yokubalekela isimo sangaphakathi esingakhululekile.

Isinyathelo sesibili ukwakha isithiyo. Amandla entando awathembeki, kodwa indawo okuzungezile iyathembeka. Ukususa uhlelo lokusebenza olulodwa esikrinini sakho sasekhaya, ukuphuma ku-akhawunti ukuze ukuphinde ungene kudinge umzamo, ukushaja ifoni kwelinye igumbi ebusuku, noma ukushintshela isikrini ku-grayscale konke kusebenza ngesizathu esifanayo: kufaka ikhefu elincane phakathi komuzwa osheshayo nesenzo, futhi lelo khefu livame ukwanele ukuze isifiso sidlule. Lokhu akukhulumi ngesijeziso noma ngokuyeka konke ngaso leso sikhathi. Kukhuluma ngokwenyusa kancane ubunzima bokuziphatha okuzenzakalelayo ukuze okwenziwa ngenhloso kube nethuba.

Isinyathelo sesithathu, nesivame ukunganakwa kakhulu, wukushintsha ngenye into. Umkhuba ugcwalisa isidingo, futhi uma uwususa ungakabheki leso sidingo, isidingo sithola enye indlela yokuphuma — ngokuvamile embi kakhulu. Ushintsho oluhlala njalo luvela ekunikezeni lowo muzwa oyisisekelo indawo eya kuyo ngenye indlela: ukuhamba kafushane uma ungahlalisekile, ukuthumela umyalezo kumuntu wangempela uma uzizwa uwedwa, imizuzu embalwa yokungenzi lutho nhlobo uma unesithukuthezi, esikhundleni sokushesha ufinyelele kokuthile okukushukumisayo. Le yingxenye izivimbi zesikhathi sesikrini ezijwayelekile ezingayinaki, futhi yilokho kanye okwakhelwe u-Unwire — ukubona ukuthi ukusebenzisa ifoni yakho kugcwalisa yisiphi isidingo, bese kukusiza wakhe omunye umkhuba ongahlangabezana naleso sidingo ngaphandle kwesikrini.

Imibuzo Evamile

Ingabe ukuba umlutha wefoni kuwukuxilongwa kwezokwelapha okusemthethweni?

Ukusetshenziswa kwe-smartphone ngokuzikhandla kunokufana nezinkinga zokuziphatha zokulutha, kodwa okwamanje akuhlelwanga njengokuphazamiseka okusemthethweni ku-DSM-5. I-Unwire iyithuluzi lemfundo nokuphila kahle, hhayi idivayisi yezokwelapha. Uma unokukhathazeka okukhulu, xhumana nochwepheshe bezempilo.

Ingabe i-Unwire ingathatha indawo yokwelapha?

Cha. I-Unwire iyithuluzi lemfundo nemikhuba elisekelwe ocwaningweni. Uma uhlangabezana nokucindezeleka okukhulu noma ukuphazamiseka ngenxa yokusebenzisa ifoni, sicela ufune ukwesekwa kuchwepheshe oqeqeshiwe wezempilo yengqondo.

Ingabe lokhu kusebenza ikakhulukazi ezinkundleni zokuxhumana?

Yebo. Unwire inamamojula akhethekile nge-psychology yezinkundla zokuxhumana, inkolelo-mbono yokuqhathanisa nabanye, ne-FOMO — kanye namathuluzi emikhuba aklanyelwe ngqo amaphethini ezinkundla zokuxhumana.

Ngazi kanjani ukuthi ngempela sengincike kakhulu efonini yami?

Ukusebenzisa kakhulu kukodwa akusona isibonakaliso. Amaphethini abacwaningi abaxhumanisa nokusebenzisa ngendlela eyinkinga izinto ezifana nalezi: ukuthatha ifoni ngokuzenzakalela ngaphandle kokuzinqumela, ukuzizwa ukhathazekile noma uthukuthele kancane uma ungakwazi ukuyisebenzisa, ukuyisebenzisa kaningi isikhathi eside kunalokho obukuhlelile, nokuthi iphazamise ukulala, umsebenzi, noma ubudlelwane. Uma eziningana zalezi zinto zizwakala zijwayelekile kuwe, kufanelekile ukukuthatha ngokungathi sína — hhayi njengelithi elikubizayo, kodwa njengesibonakaliso sokuthi lo mkhuba ukuholela wena kunokuthi kube nguwe owuqondisayo.

Kuthatha isikhathi esingakanani ukweqa ukulutheka kwefoni?

Alikho inani elibekiwe — lelo nani elidumile elithi "izinsuku ezingu-21" alisekelwa ubufakazi. Isikhathi esithatha umkhuba omusha ukuze uqale uzizwe sengathi wenziwa ngokuzenzakalela siyahluka kakhulu kumuntu nomuntu, futhi sincike ekuziphatheni nasekutheni ukuwenza kangakanani ngokungaguquguquki. Okubaluleke kakhulu kunosuku lokugcina yindlela oqonde ngayo: abantu abaningi bayabona ukuthi lokho kudonsela njalo kuya ngokuya kwehla phakathi kwamasonto ambalwa okuqala lapho kuncishiswa okucupha lowo mkhuba futhi kwakhiwa ezinye ezizongena esikhundleni sawo, kanti ushintsho luya ngokuya luqina njengoba beqhubeka nalokho.

Ngabe kufanele ngenze i-digital detox ephelele noma ngiyeke ngokuphazima kweso?

Kubantu abaningi, cha. Ukuzihlukanisa okukhulu nezinto zedijithali kungakwenza uzizwe kahle isikhashana, kodwa amaphethini amadala ajwayele ukubuyela ngoba izimbangela ezisemqoka azikaze zibhekwane nazo. Ushintsho oluhamba kancane, oluqhubekayo — ukunciphisa izimbangela ezithile ezikuphushela ekusetshenzisweni kwakho nokwakha imikhuba ezokufaka esikhundleni salokho — luvame ukuhlala isikhathi eside kakhulu kunokusetha kabusha konke noma lutho. Ifoni nayo iyithuluzi langempela othembela kulo; inhloso wukuyisebenzisa ngenhloso, hhayi ukuyeka ngokuphelele.

Ingabe isivimbeli sezinhlelo zokusebenza sizolungisa inkinga?

Izivimbeli zingasiza ngokwenza kube nzima kancane, kodwa zodwa zibhekana nophawu, hhayi imbangela. Uma isivimbeli sisusa ukuziphatha ngaphandle kokubhekana nesidingo ebesigcwalisa, isifiso sivame ukuvela futhi — uthola indlela yokusizungeza, noma ukungahlaliseki kudlulele kolunye uhlelo lokusebenza. Izivimbeli zisebenza kahle kakhulu njengelinye ithuluzi ngaphakathi kwendlela ebanzi ephinde yakhe ukuqonda nemikhuba yokushintsha, okuyindlela i-Unwire eyakhiwe ngayo.

Ingabe i-Unwire imahhala?

I-Unwire imahhala ukuyilanda nokuyisebenzisa, futhi akukho khadi lesikweletu elidingekayo, ku-iOS naku-Android. Ungaqala ukuqonda imikhuba yakho futhi wakhe imikhuba engcono ngaphandle kokukhokha lutho.

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