Ukusetshenziswa kwefoni okungapheli akusikho ukuwa — kuyisiphumo esilindelekayo sokuphathwa kwe-dopamine. I-Unwire ikunika ulwazi lwe-neuroscience ukuze uqonde okwenzeka kanye namathuluzi okushintsha lokho.
Yonke izaziso, ukuthanda, nokuskrola kuklanyelwe ukuveza ukukhululwa kwe-dopamine encane. Ngokuhamba kwesikhathi, uhlelo lokreward lwekhanda lakho luyazivumelanisa: ludinga ukukhuthazwa okwengeziwe ukuze luzwe umphumela ofanayo, futhi impilo ejwayelekile iqala ukuzwakala inganelisi uma kuqhathaniswa. Lokhu kuyindlela ye-neurological engemuva kokusetshenziswa kwefoni okungapheli.
Lokhu akusilo iphutha lomuntu siqu. Kuyisiphumo esilindelekile sokub exposure kumikhiqizo eyenzelwe ngabaqambi abaphezulu ukuze kuthuthukiswe ukuzibandakanya. Ukuqonda indlela lokhu kusebenza ngayo kuyisinyathelo sokuqala sokukwephula.
Amamojuli mayelana nokuziphatha okungafanele, ukwenziwa kwesikhumba se-dopamine, kanye nomklamo ophumelelayo achaza kahle ukuthi le mikhuba yakhiwe kanjani — futhi ucwaningo lukhuluma ngani mayelana nokuyiphula.
I-AI ibona ukuthi yiziphi izikhuthazo ezishukumisa ukusetshenziswa kwefoni yakho — ukungabi nalutho, ukukhathazeka, ukuqhathanisa nabanye, FOMO — futhi inikeza izixazululo ezihlosiwe zokwakha indlela yakho ethile.
Awukwazi ukususa imikhuba — uyayishintsha. I-Unwire's structured habit builder ikusize ufake izixhumanisi ezintsha ze-cue-routine-reward ezanelisa izidingo ezifanayo ngaphandle kwefoni.
Izeluleko eziningi mayelana nokusebenzisa ucingo ngokweqile zima ku-"sebenzisa ucingo lwakho kancane" — okungafani nokutshela umuntu ukuthi "ungakhathazeki kakhulu." Iphakamisa umgomo futhi ishiyela ngaphandle indlela. Ukusebenzisa ucingo ngokweqile kuqhubeka ngoba kuyimpendulo efundwe kahle evumela ukukhululeka emzimbeni: ukujabulisa, ukungabi nabantu, ukukhathazeka, noma ukungakhulumi kahle. Njalo lapho ucingo lwenza le mizwa iphele, umjikelezo uba namandla kancane. Awukwazi ukuphikisa umjikelezo osuswe izikhathi eziningi. Kufanele ushintshe izimo ezivula umjikelezo.
Isinyathelo sokuqala ukwenza ukuziphatha kube sobala. Abantu bavame ukunciphisa isikhathi sabo sokubuka isikrini kakhulu, futhi awukwazi ukushintsha umkhuba ongawuboniyo. Ngaphambi kokushintsha noma yini, chitha ezinsukwini ezimbalwa ubheka nje lapho ufika ucingo nokuthi uzizwa kanjani ngaphambi kwalokho. Cishe wonke umuntu uthola into efanayo: ukufinyelela ku-automatic futhi kunemizwa, akukhona okwenziwayo. Ucingo ngokuvamile akuyona inkinga — kuyindlela edinga ukufinyelela esikhathini esinzima ngaphakathi.
Isinyathelo sesibili ukuhlinzeka. Amandla okuzikhandla awathembekile, kodwa imvelo iyathembeka. Ukususa uhlelo lokusebenza olulodwa kusikrini sakho sasekhaya, ukuphuma ukuze ukungena kube nomzamo, ukushaja ifoni kwenye igumbi ubusuku, noma ukushintsha isikrini sibe mnyama konke kusebenza ngenxa yesizathu esifanayo: kufaka isikhathi esincane phakathi kokufuna nokwenza, futhi leso sikhathi sivame ukuba sanele ukuze umuzwa uphume. Lokhu akukhulumi ngokuqhuba noma ukuhamba ngaphandle kokuthola. Kukho ukukhuphula izindleko zokuziphatha okuzenzakalelayo ngokwanele ukuze lokho okwenziwayo kube nethuba.
Isinyathelo sesithathu nesingagxilwanga kakhulu ukuhlinzeka. Umkhuba uhlangabezana nesidingo, futhi uma ususa ngaphandle kokubhekana nesidingo, leso sidingo sithola enye indlela — imvamisa engcono. Ukushintsha okuqhubekayo kuza ngokunikeza umuzwa ongaphansi indawo yokuhamba: ukuhamba okuncane uma ungathokozile, umyalezo kumuntu ongokoqobo uma ungenamuntu, imizuzu embalwa yokungasebenzi lutho uma udiniwe, esikhundleni sokufinyelela ngokushesha ekukhuthazeni. Le ngxenye yokuvimba isikhathi sokubuka ivame ukungabhekwa, futhi lokhu kuyinto eyakhelwe kuyo Unwire — ukuthola ukuthi iyiphi isidingo ukusetshenziswa kwefoni yakho okuhlangabezana nayo, bese kukusiza wakhe umkhuba ophikisanayo ophendula ngaphandle kwesikrini.
Ukusetshenziswa kwe-smartphone okungapheli kunezici ezifanayo nezokuziphatha, kodwa okwamanje akukabhaliswa njengokuphazamiseka okusemthethweni ku-DSM-5. Unwire iyithuluzi lokufunda nokuphila kahle, hhayi idivayisi yezokwelapha. Uma unokukhathazeka okukhulu, xhumana nochwepheshe bezempilo.
Cha. Unwire iyithuluzi elisekelwe kwesayensi lokufunda nezindlela zokwakha imikhuba. Uma ubhekene nezinkinga ezinkulu noma ukukhathazeka ngenxa yokusebenzisa ifoni, sicela ufune usizo kumuntu onolwazi kwezempilo yengqondo.
Yebo. Unwire ifaka imodyuli ezikhethekile mayelana ne-psychology yezinkundla zokuxhumana, umqondo wokuhlonza, kanye ne-FOMO — kanye nezinsiza zokwakha imikhuba eziklanyelwe ikakhulukazi izindlela zokusebenzisa ezinkundleni zokuxhumana.
Ukusetshenziswa kakhulu kuphela akusiyo isignali. Amaphethini abacwaningi abawaxhumanisa nokusetshenziswa okungafanele yizinto ezifana nokufinyelela ifoni ngokuzenzakalelayo ngaphandle kokucabanga, ukuzizwa ungakhululekile noma uphoxekile uma ungakwazi, ukuyisebenzisa isikhathi eside kunalokho obuhlosile, nokuphazamisa ukulala, umsebenzi, noma ubudlelwano. Uma okunye kwalokhu kukhumbuza, kubalulekile ukukuthatha ngokungathi sína — hhayi njengophawu, kodwa njengophawu lokuthi le mikhuba ikuphatha kunokuba uyiqondise.
Ayikho inani eliqinile — inani elidumile elithi "ezinsukwini eziyi-21" alisekelwa ubufakazi. Isikhathi esithathayo ukujwayela umkhuba omusha sahlukahluka kakhulu kumuntu nomuntu futhi sincike kumkhuba nasendlela owenza ngayo njalo. Okubaluleke kakhulu kunesikhathi esinqunyiwe yisikhombisi: abantu abaningi bayabona ukuthi ukucindezela okuqhubekayo kuyancipha phakathi nezinsuku ezimbalwa zokuqala zokunciphisa izikhuthazo nokwakha izikh replacements, kanti ushintsho luba lukhulu kakhulu njengoba behamba phambili.
Kwabaningi, cha. Ukususwa okukhulu kungazizwa kuhle okwesikhashana, kodwa imikhuba endala ivame ukubuyela ngoba izimbangela ezingemuva zangezange zixazululwe. Ukushintsha kancane, okuqhubekayo — ukunciphisa izimbangela ezithile ezishukumisela ukusetshenziswa kwakho nokwakha imikhuba eshintsha lokhu — kuvame ukuhlala isikhathi eside kakhulu kunokubuyiselwa konke noma okungakabi khona. Ucingo luyithuluzi elibalulekile olithembele; umgomo uwukusebenzisa ngenhloso, hhayi ukuhamba phansi.
Izithiyo zingasiza ngokwengeza ubunzima, kodwa zodwa zixazulula kuphela isibonakaliso, hhayi imbangela. Uma isithiyo sithatha ukuziphatha ngaphandle kokubhekana nesidingo esasihlangabezana naso, imfuno ivamise ukuvela futhi — uthola indlela yokudlula, noma ukungaphumuli kuhamba kwenye uhlelo lokusebenza. Izithiyo zisebenza kangcono njengomsebenzi owodwa ngaphakathi kokuhlela okubanzi okuhlanganisa ukuqonda nokwakha izindlela ezihlukile, yikho Unwire eyakhelwe khona.
I-Unwire ikhululekile ukuyilanda nokuyisebenzisa, ngaphandle kokudinga ikhadi lesikweletu, kuzo zombili i-iOS ne-Android. Ungaqala ukuqonda izindlela zakho nokwakha izindlela ezingcono ngaphandle kokukhokha noma yini.
Kukhululekile ukuyilanda. Akudingeki ikhadi lesikweletu. Itholakala ku-iOS naku-Android.
Mahhala ukulanda • Akukho ikhadi lesikweletu elidingekayo • Iminyaka 13+