Ishadi Lezindleko Zesikhathi Sokubuka
Izibalo zesikhathi sokubuka zihlala zihlala zikhanya — "4 amahora" kubonakala kunganani. Uma zihlukaniswa ngonyaka noma impilo yakho yonke, akusakabi kunganani. Amathuluzi amabili, ubalo obuqotho, akukho ukubhalisela.
Izinkolelo, zivele phambi kwethu
Usuku lokuvuka lilinganiselwa ezinsukwini eziyi-16 (kucatshangwa ukuthi ubuthongo buphakathi kwezinsuku eziyi-8). Ukuhlola impilo kuqhubeka kuze kube seminyakeni engu-80 futhi kucatshangwa ukuthi isilinganiso sakho sokuphila nsuku zonke sihlala sishintshi — impilo yangempela ayizukuba lula kangaka, kodwa kuyindlela eqotho yokukhombisa ukuthi umkhuba uthatha malini uma kungashintshi lutho. Incwadi ibalwa njengezikhathi eziyi-8 zokufunda (incwadi ejwayelekile ngesivinini sokufunda esijwayelekile). Ukuhlola ulimi kusebenzisa cishe amahora angu-700 okufunda, kuhambisana nezilinganiso ezishicilelwe ze-U.S. Foreign Service Institute zokufinyelela ubuchwepheshe bokusebenza obuphakeme ezilimini ezihlobene kakhulu nesiNgisi, njengeSpanish noma isiFulentshi.
Into enye le calculator ingakuthandi ukuyisho: ukuthi wonke umzuzu wesikrini ulahlekile. Ezinye zezikhathi zakho zisebenza, zixhumana, nezinto ozokhetha futhi. Inombolo efanele ukuyibheka yileyo engama yenzekile kuwe — ingxenye eyenzekayo, engakhethwanga. Uma ufuna ukwazi ukuthi isikhathi sakho sihamba kuphi, umbiko wesikhathi sesikrini ophakathi kwefoni yakho uzokutshela; uma ufuna ukushintsha ingxenye eyenzekayo, lokho ku ukunciphisa isikhathi sesikrini ekuqaleni kuyinto ebalulekile.
Uthola kuphi inombolo yakho
Uma ungaqiniseki ukuthi yini okufanele uyifake, bheka ifoni yakho: Izilungiselelo → Isikhathi Sesikrini ku-iOS, noma i-Digital Wellbeing ku-Android. Ukuqagela kwabantu kuvamise ukude neqiniso, ngakho inombolo etholwe ngokulinganisa kufanelekile ukuyibheka. Ukuze ubone ukuthi izwe lakini liqhathaniswa kanjani, bheka i-screen time by country yethu — abasebenzisi be-inthanethi emhlabeni wonke bachitha isilinganiso esingaphezu kwamahora angu-6 ngosuku ku-inthanethi.
Thola Okubangela Ukuphazamiseka Kwakho
Mahhala ukuyilanda. Ukuhlaziya, ukufunda, nokulandelela imikhuba kuhlelo lokusebenza olulodwa. I-Premium ivula wonke umtapo wezinsiza.
Mahhala ukulanda • Akudingeki ikhadi lesikweletu • iOS & Android • Iminyaka engu-13+
Imibuzo evame ukubuzwa
Ngiyakwenza kanjani ukubala isikhathi sami sokubuka?
Qala ubheke ifoni yakho: Izilungiselelo bese Isikhathi Sesikrini ku-iOS, noma i-Digital Wellbeing ku-Android, kukunika isilinganiso sosuku lonke. Faka leyo nombolo neminyaka yakho kulesi sibali esingenhla ukuze ubone ukuthi kuhlanganisa kuphi ngonyaka nasekuphileni konke. Ukuqagela kwabantu kuvamise ukude neqiniso, ngakho inombolo elinganiswe kahle kufanelekile ukuyibheka.
Umgwaqo omningi wokuphila kwami udlula ezikrinini?
Ngemizuzu engu-4 ngosuku, uchitha cishe u-25% wezikhathi zakho zokuvuka kumaskrini, okungama-61 wezinsuku eziphelele zengu-24 ngonyaka. Le calculator ibala lokhu kusuka ngosuku lokuvuka lwezikhathi eziyi-16 futhi ibala lokhu kuze kube seminyakeni engu-80 ngokwesilinganiso sakho samahora nsuku zonke.
Ingabe imizuzu engu-4 yokusebenzisa isikrini ngosuku iningi?
Iphansi kunehora 6 nemizuzu 38 ngosuku abantu abaneminyaka engu-16–64 abachitha ku-inthanethi ngokwesilinganiso (DataReportal), kodwa kusengaba cishe ingxenye yesine yamahora akho uvukile. Okubaluleke kakhulu kunesamba ukuthi kungakanani okukwenzeka ngokuzenzakalela kunokukhetha kwakho — umsebenzi nokuxhumana akufani nokuskrola ungakucabanganga.
Yiziphi izinkolelo ezithathwa yile calculator?
Usuku lokuvuka luthathwa njengamahora angu-16, kucatshangwa ukuthi uhlala phansi amahora angu-8. Ukubikezela impilo kuze kube seminyakeni engu-80 futhi kucatshangwa ukuthi isilinganiso sakho samahora nsuku zonke sihlala sishintshi. Incwadi ithathwa njengamahora angu-8 okufunda, futhi ukubala kolimi kusebenzisa cishe amahora angu-700 okufunda, ngokuhambisana nezilinganiso ze-U.S. Foreign Service Institute zezilimi ezihlobene kakhulu nesiNgisi.