Izinyathelo ngosuku ngokweminyaka: Lokho abantu abahamba ngakho nalokho okushiwo wucwaningo
Zingaki izinyathelo abantu abazithatha ngempela ngosuku ngokuya ngeminyaka, ubulili nezwe — zikalwa ngama-smartphone kubantu abangu-717,000 — uma kuqhathaniswa nalokho ukuhlaziya okukhulu kakhulu kwezinyathelo nempilo okutholile.
Abantu abangaphansi kweminyaka engu-60 bathola inzuzo enkulu kakhulu kuze kufike cishe ku-8,000–10,000 izinyathelo ngosuku, kuthi abantu abaneminyaka engu-60 nangaphezulu kuze kufike ku-6,000–8,000. Lokho abantu abahamba kukho empeleni: cishe 3,000–6,000, kwehla njengoba iminyaka ikhula.
Isilinganiso sezinyathelo zansuku zonke ngokuya ngeminyaka nobulili
| Iminyaka | Amadoda | Abesifazane | |
|---|---|---|---|
| 15–19 | 5,649 | 4,551 | |
| 20–29 | 6,074 | 4,803 | |
| 30–39 | 5,724 | 4,342 | |
| 40–49 | 5,507 | 4,172 | |
| 50–59 | 5,297 | 3,985 | |
| 60–69 | 4,922 | 3,606 | |
| 70 nangaphezulu | 4,155 | 2,990 |
Ibha emnyama: amadoda · ibha ekhanyayo: abesifazane
Izinyathelo ezimaphakathi zansuku zonke ngezwe
| Izwe | Izinyathelo ngosuku | |
|---|---|---|
| i-Hong Kong | 6,880 | |
| iShayina | 6,189 | |
| i-Ukraine | 6,107 | |
| iJapane | 6,010 | |
| iRussia | 5,969 | |
| iSpain | 5,936 | |
| iSweden | 5,863 | |
| INingizimu Korea | 5,755 | |
| iSingapore | 5,674 | |
| iSwitzerland | 5,512 | |
| iRiphabhulikhi yaseCzech | 5,508 | |
| i-United Kingdom | 5,444 | |
| i-Italy | 5,296 | |
| Ireland | 5,293 | |
| Denmark | 5,263 | |
| Hungary | 5,258 | |
| iPoland | 5,249 | |
| iNorway | 5,246 | |
| iJalimane | 5,205 | |
| iChile | 5,204 | |
| iFinland | 5,204 | |
| iFrance | 5,141 | |
| iNetherlands | 5,110 | |
| iTurkey | 5,057 | |
| u-Israyeli | 5,033 | |
| iTaiwan | 5,000 | |
| iBelgium | 4,978 | |
| i-Australia | 4,941 | |
| i-Canada | 4,819 | |
| i-United States | 4,774 | |
| i-Thailand | 4,764 | |
| iRomania | 4,759 | |
| iPortugal | 4,744 | |
| iMexico | 4,692 | |
| i-New Zealand | 4,582 | |
| i-United Arab Emirates | 4,516 | |
| iGrisi | 4,350 | |
| iGibhithe | 4,315 | |
| iNdiya | 4,297 | |
| iBrazil | 4,289 | |
| iQatar | 4,158 | |
| iNingizimu Afrika | 4,105 | |
| iPhilippines | 4,008 | |
| i-Malaysia | 3,963 | |
| i-Saudi Arabia | 3,807 | |
| i-Indonesia | 3,513 |
Izinombolo ezisemqoka
- Inani lezinyathelo lehla kancane kancane ngokuya ngeminyaka. Abesilisa bafinyelela phezulu ku-6,074 ngosuku beseneminyaka yama-20 bese behla babe ku-4,155 lapho sebeneminyaka engu-70 nangaphezulu; abesifazane basuka ku-4,803 baye ku-2,990.
- Abesifazane bathatha izinyathelo ezimbalwa kunabesilisa kuwo wonke amaqembu eminyaka — cishe izinyathelo eziyi-1,100 kuya ku-1,400 ezimbalwa ngosuku.
- Uma kuqhathaniswa amazwe, i-Hong Kong inezinyathelo eziningi kakhulu (6,880) kanti i-Indonesia inezimbalwa kakhulu (3,513). IJapane inesilinganiso esingu-6,010 kanti i-United States ingu-4,774.
- Ekuhlaziyweni okuhlanganisiwe kwezifundo ezingu-15 kanye nabantu abadala abangu-47,471, izinyathelo eziningi zazihambisana nobungozi bokufa obuphansi kancane kancane — kwaze kwaba cishe izinyathelo ezingu-6,000–8,000 kubantu abaneminyaka engu-60 nangaphezulu kanye no-8,000–10,000 kulabo abangaphansi kweminyaka engu-60, lapho inzuzo yabe isimisa ukukhula.
- I-quarter eyayisebenza kakhulu (isilinganiso esiphakathi sezinyathelo ezingu-10,901) yayino-53% ubungozi bokufa obuphansi ngesikhathi sokulandela uma kuqhathaniswa ne-quarter eyayisebenza kancane kakhulu (izinyathelo ezingu-3,553). Futhi "10,000 ngosuku"? Ababhali baphawula ukuthi kunobufakazi obuncane baleyo nombolo ethile.
Lokho lezi zinombolo ezikulinganisayo — nalokho ezingakulinganisi
Izilinganiso zivela kuma-smartphone, agcina ebala izinyathelo kuphela uma ifoni iphethwe — ngakho inani langempela lansuku zonke cishe liphakeme kunalokho okuboniswayo, futhi idatha ivela kubanikazi bama-smartphone abasebenzise uhlelo lokusebenza lokuzivocavoca, hhayi isampula engahleliwe yabantu bonke. Izibalo zezempilo zivela ezifundweni zeqembu zokubheka: zibonisa ukuthi abantu abahamba kakhulu bavame ukuphila isikhathi eside, hhayi ukuthi isinyathelo ngasinye esengeziwe sibangela lokho, yize abacwaningi balungiselela nezinye izici.
Ziqhathanise
Ifoni yakho noma iwashi lakho selivele libala izinyathelo zakho — bheka uhlelo lwe-Health ku-iOS noma ku-Google Fit ku-Android ukuze ubone isilinganiso sakho samasonto onke. Uma isikhathi sakho sesikrini sigcwalisa iningi lamahora akho okuhlala phansi, bheka ukuthi siqhathaniseka kanjani ekhasini lethu lesikhathi sesikrini ngokweminyaka.
Imithombo
- Althoff T, Sosič R, Hicks JL, King AC, Delp SL, Leskovec J. Large-scale physical activity data reveal worldwide activity inequality. Nature 547, 336–339 (2017); published data.
- Paluch AE et al. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. Lancet Public Health 7(3), e219–e228 (2022).
Ikhasi libuyekezwe okokugcina: Septhemba 2026.
Thola ukuthi yini ekuvimba
Kumahhala ukulanda. Ukuhlaziywa, ukufunda, nokulandelela imikhuba konke ku-app eyodwa. I-Premium ivula wonke umtapo wezinto.
Mahhala ukulanda • Akudingeki ikhadi lesikweletu • iOS & Android • Iminyaka engu-13+
Imibuzo evame ukubuzwa
Kufanele ngihambe izinyathelo ezingaki ngosuku?
Ukuhlaziywa okuhlanganisiwe kwamaqoqo ocwaningo ayi-15 kanye nabantu abadala abangu-47.471 kuthole ukuthi ingozi yokufa yayiqhubeka nokwehla njengoba izinyathelo zansuku zonke zanda, kuze kube cishe izinyathelo ezingu-8.000 kuya kwezi-10.000 kubantu abadala abangaphansi kweminyaka engu-60 kanye cishe izinyathelo ezingu-6.000 kuya kwezi-8.000 kubantu abadala abaneminyaka engu-60 nangaphezulu, lapho inzuzo yabe isingasakhuli.
Ingabe ngempela udinga izinyathelo ezingu-10,000 ngosuku?
Akusona isidingo njalo. Ababhali bocwaningo olukhulu kunazo zonke oluhlanganisa izifundo ngezinyathelo nokufa bathi kunobufakazi obuncane nje baleyo nombolo engu-10,000 uqobo; kudatha yabo inzuzo yazinza cishe ku-8,000 kuya ku-10,000 izinyathelo kubantu abadala abangaphansi kweminyaka engu-60 no-6,000 kuya ku-8,000 kubantu abadala abaneminyaka engu-60 nangaphezulu.
Umuntu ojwayelekile uhamba izinyathelo ezingaki ngosuku?
Idatha yamasmartphone evela kubantu abangu-717,527 emazweni angu-111 ikhombisa izilinganiso eziphakathi kuka-3,000 no-6,000 izinyathelo ngosuku kuye ngeminyaka nangobulili: amadoda aseminyakeni yawo-20 emaphakathi ngu-6,074 izinyathelo, abesifazane aseminyakeni yawo-20 ngu-4,803, futhi bobabili bahamba izinyathelo ezimbalwa njengoba iminyaka iqhubeka ngedekhede ngalinye emva kwalokho.
Iliphi izwe elihamba kakhulu?
Ocwaningweni olukhulu kunazo zonke lwezinyathelo zamasmartphone, eHong Kong yabe ihamba kakhulu ngo-6,880 izinyathelo ngosuku, kulandele iChina (6,189), iUkraine (6,107) neJapan (6,010). I-Indonesia yabe ihamba kancane kakhulu ngo-3,513 izinyathelo ngosuku.
Mangaki amagxathu ngosuku okufanele umuntu ongaphezu kweminyaka engama-60 ahambe?
Kubantu abadala abaneminyaka engu-60 nangaphezulu, ingozi yokufa yayehla ngokwengeza amagxathu kuze kufike cishe ku-6,000 kuya ku-8,000 amagxathu ngosuku, ngokwe-meta-analysis yango-2022 ku-The Lancet Public Health. Amanye amagxathu angaphezu kwalokho awazange ehlise ingozi nakakhulu.