Izinyathelo ngosuku ngokweminyaka: Lokho abantu abahamba ngakho nalokho okushiwo ucwaningo
Bangaki abantu abahamba izinyathelo ngosuku empeleni ngokweminyaka, ubulili nezwe — kulinganiswa ngama-smartphone kubantu abangu-717,000 — kuqhathaniswa nalokho okutholwe wuhlaziyo olukhulu kunazo zonke ngezinyathelo nempilo.
Abantu abangaphansi kweminyaka engu-60 bathola inzuzo enkulu kakhulu kuze kufike cishe ku-8,000–10,000 steps ngosuku, kuthi abantu abaneminyaka engu-60 nangaphezulu kuze kufike ku-6,000–8,000. Lokho abantu abahamba kukho empeleni: cishe 3,000–6,000, kwehla njengoba iminyaka ikhula.
Isilinganiso sezinyathelo zansuku zonke ngokweminyaka nobulili
| Iminyaka | Amadoda | Abesifazane | |
|---|---|---|---|
| 15–19 | 5,649 | 4,551 | |
| 20–29 | 6,074 | 4,803 | |
| 30–39 | 5,724 | 4,342 | |
| iminyaka engu-40–49 | 5,507 | 4,172 | |
| iminyaka engu-50–59 | 5,297 | 3,985 | |
| iminyaka engu-60–69 | 4,922 | 3,606 | |
| Iminyaka engu-70 nangaphezulu | 4,155 | 2,990 |
Ibha emnyama: amadoda · ibha ekhanyayo: abesifazane
Izinyathelo ezijwayelekile zansuku zonke ngokwezwe
| Izwe | Izinyathelo ngosuku | |
|---|---|---|
| iHong Kong | 6,880 | |
| iShayina | 6,189 | |
| i-Ukraine | 6,107 | |
| i-Japane | 6,010 | |
| i-Rashiya | 5,969 | |
| iSpain | 5,936 | |
| iSweden | 5,863 | |
| iNingizimu Korea | 5,755 | |
| iSingapore | 5,674 | |
| iSwitzerland | 5,512 | |
| iRiphabhulikhi yaseCzech | 5,508 | |
| i-United Kingdom | 5,444 | |
| i-Italy | 5,296 | |
| i-Ireland | 5,293 | |
| iDenmark | 5,263 | |
| iHungary | 5,258 | |
| iPoland | 5,249 | |
| iNorwe | 5,246 | |
| iJalimane | 5,205 | |
| iChile | 5,204 | |
| iFinland | 5,204 | |
| iFransi | 5,141 | |
| iNetherlands | 5,110 | |
| iTurkey | 5,057 | |
| i-Israyeli | 5,033 | |
| iTaiwan | 5,000 | |
| i-Belgium | 4,978 | |
| i-Australia | 4,941 | |
| i-Canada | 4,819 | |
| i-United States | 4,774 | |
| i-Thailand | 4,764 | |
| i-Romania | 4,759 | |
| iPutukezi | 4,744 | |
| iMeksiko | 4,692 | |
| iNew Zealand | 4,582 | |
| i-United Arab Emirates | 4,516 | |
| iGrisi | 4,350 | |
| iGibhithe | 4,315 | |
| iNdiya | 4,297 | |
| iBrazil | 4,289 | |
| iQatar | 4,158 | |
| iNingizimu Afrika | 4,105 | |
| amaPhilippines | 4,008 | |
| iMalaysia | 3,963 | |
| iSaudi Arabia | 3,807 | |
| i-Indonesia | 3,513 |
Izinombolo ezisemqoka
- Izinyathelo zehla kancane kancane njengoba umuntu ekhula. Abesilisa bafinyelela phezulu ku 6,074 ngosuku eminyakeni yawo-20s bese behla baya ku-4,155 uma beneminyaka engu-70 nangaphezulu; abesifazane basuka ku-4,803 baya ku-2,990.
- Abesifazane bahamba izinyathelo ezimbalwa kunezabesilisa kuzo zonke izigaba zeminyaka — cishe izinyathelo ezingu-1,100 kuya ku-1,400 ezimbalwa ngosuku.
- Emazweni ahlukene, i-Hong Kong ihamba kakhulu (6,880) kanti i-Indonesia ihamba kancane kakhulu (3,513). IJapane inesilinganiso esingu-6,010 kanti i-United States ingu-4,774.
- Ocwaningweni oluhlanganise amaqembu ayi-15 nabantu abadala abangu-47,471, izinyathelo eziningi zazihambisana nengozi ephansi yokufa — kwaze kwafinyelela cishe ku-6,000–8,000 izinyathelo kubantu abaneminyaka engu-60 nangaphezulu kanye no-8,000–10,000 kulabo abangaphansi kuka-60, lapho inzuzo yabe isimile khona.
- Ikota ebisebenza kakhulu (isilinganiso esiphakathi esingu-10,901 izinyathelo) ibinengozi yokufa ephansi ngo-53% ngesikhathi sokulandelela kunekota ebisebenza kancane kakhulu (izinyathelo ezingu-3,553). Futhi leyo "10,000 ngosuku"? Ababhali bathi ubufakazi balelo nani eliqondile buncane.
Lokho lezi zibalo ezikukalayo — nokuthi ezingakukhombisi
Izilinganiso zisuselwa kuma-smartphone, agcina izinyathelo kuphela lapho ifoni iphethwe — ngakho inani langempela lansuku zonke kungenzeka liphakeme kunalokho okukhonjisiwe, futhi le datha ivela kubanikazi bama-smartphone abasebenzise uhlelo lokulandela umsebenzi, hhayi isampula ekhethwe ngokungahleliwe kubantu bonke. Izibalo zezempilo zisuselwa ezifundweni zokubheka amaqoqo abantu: zikhombisa ukuthi abantu abahamba kakhulu bavame ukuphila isikhathi eside, hhayi ukuthi zonke izinyathelo ezengeziwe ziyibangela leyo mphumela, nakuba abacwaningi balungisa nezinye izici.
Ziqhathanise
Ucingo lwakho noma iwashi selivele libala izinyathelo zakho — bheka i-Health app ku-iOS noma i-Google Fit ku-Android ukuze ubone isilinganiso sakho seviki. Uma isikhathi osichitha esikrinini yiso esikwenza uhlale phansi, bheka ukuthi kuqhathaniswa kanjani ekhasini lethu le-isikhathi esikrinini ngokweminyaka.
Imithombo
- Althoff T, Sosič R, Hicks JL, King AC, Delp SL, Leskovec J. Idatha enkulu yomsebenzi womzimba iveza ukungalingani komsebenzi emhlabeni wonke. Nature 547, 336–339 (2017); idatha eshicilelwe.
- Paluch AE et al. Izinyathelo zansuku zonke nokufa ngenxa yanoma yisiphi isizathu: ukuhlaziywa okuhlanganisiwe kwamaqoqo angu-15 aphesheya. Lancet Public Health 7(3), e219–e228 (2022).
Ikhasi lagcina ukubuyekezwa: Septhemba 2026.
Thola Okubangela Ukuphazamiseka Kwakho
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Imibuzo evame ukubuzwa
Mangaki amanyathelo okufanele ngiwashe ngosuku?
Ukuhlaziywa okuhlanganise izifundo eziyi-15 namaqembu abantu abangu-47,471 kuthole ukuthi ingozi yokufa iqhubeka yehla njengoba izinyathelo zansuku zonke zanda, kuze kufike cishe ku-8,000 kuya ku-10,000 izinyathelo kubantu abangaphansi kweminyaka engu-60, naku-6,000 kuya ku-8,000 izinyathelo kubantu abaneminyaka engu-60 nangaphezulu, lapho inzuzo yabe isiyeka ukukhula kakhulu.
Ingabe ngempela udinga izinyathelo ezingu-10,000 ngosuku?
Akunjalo ngaso sonke isikhathi. Ababhali bohlaziyo olukhulu kunawo wonke oluhlanganise izifundo ngezinyathelo nokufa bathi abukho ubufakazi obuningi bokuthi inombolo engu-10,000 yona uqobo; kudatha yabo inzuzo yabe isiyeka ukukhula cishe ku-8,000 kuya ku-10,000 izinyathelo kubantu abadala abangaphansi kuka-60, no-6,000 kuya ku-8,000 kubantu abaneminyaka engu-60 nangaphezulu.
Umuntu ojwayelekile uhamba izinyathelo ezingaki ngosuku?
Idatha yama-smartphone evela kubantu abangu-717,527 emazweni angu-111 ikhombisa izilinganiso eziphakathi kwezi-3,000 nezi-6,000 izinyathelo ngosuku kuye ngeminyaka nobulili: amadoda asemashumini amabili enza isilinganiso sezinyathelo ezingu-6,074, abesifazane abasemashumini amabili benza u-4,803, futhi bobabili bahamba kancane ngokwanda kweshumi leminyaka ngalinye elilandelayo.
Iliphi izwe elihamba kakhulu?
Ocwaningweni olukhulu kunawo wonke lwezinyathelo ze-smartphone, iHong Kong ibe nezinyathelo eziningi kakhulu ngo-6,880 ngosuku, ilandelwa yiChina (6,189), i-Ukraine (6,107) kanye neJapan (6,010). I-Indonesia ibe nezinyathelo ezincane kakhulu ngo-3,513 ngosuku.
Umuntu oneminyaka engaphezu kwengu-60 kufanele ahambe izinyathelo ezingaki ngosuku?
Kubantu abadala abaneminyaka engu-60 nangaphezulu, ingozi yokufa yayiqhubeka yehla njengoba izinyathelo zanda kuze kufike cishe ku-6,000 kuya ku-8,000 izinyathelo ngosuku, ngokusho kokuhlaziywa kwe-meta kuka-2022 ku-The Lancet Public Health. Izinyathelo eziningi ngaphezu kwalokho azizange zehlise ingozi ngaphezu kwalokho.