Nomophobia Test: Unovalo Ngaphandle Kwefoni Yakho?

Nomophobia wukungakhululeki uma ungenayo ifoni yakho — ibhethri liphelile, awunasiginali, noma ivele ishiywe ekhaya. Imibuzo engu-10 engezansi ithathwe ku-Nomophobia Questionnaire (NMP-Q), isikali esisetshenziswa ucwaningo oluningi ngayo. Phendula ngokwethembeka, akudingeki ubhalise.

Uhlelo lokusebenza lwe-Unwire
21% kwabonisa i-nomophobia enzima ezifundweni ezingu-43 emazweni angu-18 (Al-Mamun et al., 2025)
51% wabonisa izimpawu eziphakathi nendawo ekuhlaziyweni okufanayo okuhlanganisiwe
71% uma kuqhathaniswa no-3% kwabafundi baseyunivesithi abane-nomophobia enzima e-Indonesia uma kuqhathaniswa neJalimane (Tuco et al., 2023)

Kungani Lokhu Kufanele Kubhekwe Ngokwethembeka

Ukuzizwa ungakhululekile uma ungenayo ifoni yakho kujwayeleke kangangokuthi cishe akusanakwa. Ezifundweni ezingu-43 emazweni angu-18, cishe ingxenye yabahlanganyeli yabonisa i-nomophobia emaphakathi kanti cishe oyedwa kwabahlanu wabonisa izimpawu ezinzima. Ukuba yinto ejwayelekile akusho ukuthi ayinangozi: lokho kukhathazeka okusemuva kungaba yingxenye yalokho okwenza abantu baqhubeke behlola ifoni yabo.

Lolu hlolo olungezansi luthatha izilinganiso ezine ze-Nomophobia Questionnaire (NMP-Q), eyashicilelwa nguYildirim noCorreia ngo-2015: ukungakwazi ukuxhumana, ukulahlekelwa ukuxhumana, ukungakwazi ukufinyelela ulwazi, nokudela ukusebenziseka kalula.

Isikrini sohlelo lokusebenza lwe-Unwire esibonisa ukuhlolwa komuntu siqu kokusebenzisa ifoni nomqeqeshi we-AI

Indlela Lokhu Okusebenza Ngayo

Phendula imibuzo eyi-10 eqotho

Funda isitatimende ngasinye bese uphendula ngeviki elijwayelekile: kuyiqiniso yini kuwe isikhathi esiningi? Akudingi ukubhalisa, futhi asikho isinqumo esinzima.

Kususelwa ocwaningweni lwangempela

Lezi zitatimende zihlanganisa izici ezine ze-Nomophobia Questionnaire (NMP-Q), ithuluzi elisekela ucwaningo oluningi olushicilelwe nge-nomophobia.

Bese wenza okuthile ngempela

Isikolo asishintshi lutho sodwa. I-Unwire ikusiza uthole izikhathi lapho ukukhathazeka ngefoni kuvela khona futhi wakhe izinguquko ezincane, eziqondile ezizungezile.

Ukuhlolwa Kokuzihlola kwe-Nomophobia ngemibuzo eyi-10

Esitatimendeni ngasinye, phendula ngokwethembeka ngesonto elijwayelekile — hhayi ngosuku obuzolile kakhulu, hhayi ngosuku ucingo lwakho olwaphuka ngalo. Uma lokhu kuyiqiniso kaningi kunokungabi yiqiniso, impendulo ithi yebo.

  1. Ngizizwa ngingakhululekile uma ucingo lwami lungekho eduze futhi kungase kube khona ozama ukungithinta.
  2. Uma ibhethri lami liqala ukuphela, ngiqala ukulisebenzisa kancane noma ngifune ishaja ngokushesha.
  3. Ngaphandle kwefoni yami, ngizizwa nginqanyuliwe kulokho okwenziwa abangani nomndeni wami.
  4. Ngibheka imilayezo noma izaziso ngisho nalapho ngingenasizathu sokulindela ukuthi zikhona.
  5. Ukuba endaweni engenasiginali noma i-Wi‑Fi kwenza ngingahlaliseki.
  6. Ngiyakhathazeka uma ngingakwazi ukubheka okuthile khona manjalo lapho ngifuna khona.
  7. Ngingabuyela emuva ngiyolanda ifoni yami uma ngiyishiye ekhaya, ngisho noma lokho kungingenza ngifike sephuzile.
  8. Ngizizwa ngididekile ngaphandle kwezinhlelo zokusebenza engincike kuzo — amamephu, izinkokhelo, ikhalenda — ngisho nasezintweni engingazisingatha ngaphandle kwazo.
  9. Ngigcina ifoni yami iseduze ngisho nasekhaya, ngiyiphatha ngisuka ekamelweni ngiye kwelinye.
  10. Ukucabanga ngosuku lonke ngaphandle kwefoni yami kungenza ngikhathazeke kunokuthi ngizwe ngikhululekile.

0/10 kuphenduliwe

Indlela yokuqonda isikolo sakho

Uhlu lwemibuzo lwangempela lweNomophobia lunamazwi angama-20, ngalinye likalwe esikalini samaphuzu ayisikhombisa, kanti abacwaningi bahlukanisa abantu babe ngabanezinga elincane, eliphakathi nelinzima ngokwesamba sabo. Lezi zitatimende eziyishumi zika-yebo/cha zikhuluma ngezihloko ezine ezifanayo kodwa akusona isikolo sangempela, ngakho inombolo yakho iyinkomba nje engacishe ibe khona futhi ayikwazi ukuqhathaniswa ngokuqondile nezigaba zocwaningo. Njengomthetho ovamile, u-yebo oyisihlanu noma ngaphezulu kusikisela ukuthi ifoni yakho isiphenduke umthombo wokukhathazeka, hhayi nje ithuluzi.

Isikolo asishintshi lutho sodwa. Isinyathelo esilandelayo esiwusizo ukwazi ukuthi ukungakhululeki kuvela nini — ibhethri eliphansi, ifoni ethulile, igumbi elingenaso isignali — bese uzijwayeza izikhathi ezimfushane ezihleliwe ngaphandle kwayo. Izibalo zethu ze-nomophobia zikhombisa ukuthi izinga ngalinye livame kangakanani, kanti umhlahlandlela wethu we-nomophobia uchaza ukuthi kubangelwa yini nokuthi yini esiza.

Imibuzo evame ukubuzwa

Iyini i-nomophobia?

Nomophobia (isifinyezo sika-"no mobile phone phobia") wukukhathazeka noma ukungakhululeki kokuba ungenayo ifoni yakho noma ungakwazi ukuyisebenzisa — ngoba ikude, ibhethri liphelile noma ayinasiginali. Abacwaningi bavame kakhulu ukukala lokhu nge-Nomophobia Questionnaire (NMP-Q).

Ivame kangakanani i-nomophobia?

Ivame kakhulu ezimeni zayo ezithambile. I-meta-analysis yango-2025 yezifundo ezingu-43 nabahlanganyeli abangu-36,656 emazweni angu-18 ithole u-26% benezimpawu ezithambile, u-51% benezimpawu eziphakathi no-21% benezimpawu ezinzima.

Ingabe i-nomophobia ukuphazamiseka kwengqondo?

Cha. I-nomophobia akusona ukuxilongwa okusemthethweni. Ichaza iphethini elinganiswa ngemibuzo. Uma ukukhathazeka ngokungabi nayo ifoni yakho kukubangela ukucindezeleka okukhulu, khuluma nochwepheshe bezempilo.

Ingabe lena i-Nomophobia Questionnaire esemthethweni?

Cha. Yisivivinyo sokuzihlola esifushaniswe esinezimpendulo zika-yebo/cha, esiguqulwe kusukela ezicini ezine ze-NMP-Q (Yildirim & Correia, 2015). Sikunikeza umbono ojwayelekile, hhayi isikolo se-NMP-Q noma ukuhlolwa kweklinikhi.

Nginganciphisa kanjani ukukhathazeka ngaphandle kwefoni yami?

Qala kancane futhi ngendlela ehleliwe: shiya ifoni kwelinye igumbi isikhathi esifushane, esibekiwe, bese usikhulisa kancane kancane leso sikhathi, vala izaziso ezingezona eziphuthumayo, futhi uyishaje ngaphandle kwekamelo lokulala. Umgomo uwukufunda ukuthi akukho okubi okwenzeka uma ukude nayo.

Ingabe ukuhlolwa kulondoloza izimpendulo zami?

Cha. Izimpendulo zakho zibalwa esipheqululini sakho futhi azithunyelwa ndawo. Kuphela uma ukhetha ukwabelana ngomphumela wakho lapho isixhumanisi siqukethe amaphuzu akho.

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