Nomophobia Test: Ukhathazeke kangakanani ngaphandle kwefoni yakho?

I-Nomophobia wukungakhululeki uma ungenayo ifoni yakho — iphelelwe ibhethri, ingabambi isignali, noma ivele yashiywa ekhaya. Imibuzo engu-10 engezansi ithathwe ku-Nomophobia Questionnaire (NMP-Q), okuwukala okusetshenziswa ucwaningo oluningi ngakho. Phendula ngokwethembeka, akukho ukubhalisa.

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21% wabonisa i-nomophobia enzima ezifundweni ezingu-43 emazweni angu-18 (Al-Mamun et al., 2025)
51% zabonisa izimpawu eziphakathi nendawo ekuhlaziyweni okuhlanganisiwe okufanayo
71% vs 3% kwabafundi basenyuvesi abane-nomophobia enzima e-Indonesia vs eJalimane (Tuco et al., 2023)

Kungani Lokhu Kufanele Kubhekwe Ngobuqotho

Ukungakhululeki uma ungenayo ifoni yakho kuvamile kangangokuthi cishe akusabonakali nakancane. Ezifundweni ezingu-43 emazweni angu-18, cishe ingxenye yabahlanganyeli ikhombise i-nomophobia emaphakathi kanti cishe oyedwa kwabangu-5 waba nezimpawu ezinzima. Ukuba kuvamile akusho ukuthi akunabungozi: lokho kukhathazeka okungemuva kungaba yingxenye yalokho okwenza abantu baqhubeke behlola ifoni yabo.

Ukuhlola okuziphendulela okungezansi kuguqula ubukhulu obune be-Nomophobia Questionnaire (NMP-Q), eyashicilelwa nguYildirim noCorreia ngo-2015: ukungakwazi ukuxhumana, ukulahlekelwa ukuxhumana, ukungakwazi ukufinyelela olwazini, nokudela ukuba lula.

Isikrini sohlelo lokusebenza i-Unwire esibonisa ukuhlolwa kokusetshenziswa kwefoni komuntu siqu nomqeqeshi we-AI

Indlela Lokhu Okusebenza Ngayo

Phendula imibuzo eyi-10 eqotho

Funda isitatimende ngasinye bese uphendula mayelana neviki elivamile: ingabe lokhu kuyenzeka kuwe isikhathi esiningi? Akukho ukubhalisa, akukho sahlulelo esikhulu.

Kusekelwe ocwaningweni lwangempela

Lezi zitatimende zihlanganisa ubukhulu obune be-Nomophobia Questionnaire (NMP-Q), ithuluzi elisemva kocwaningo oluningi olushicilelwe nge-nomophobia.

Bese wenza okuthile ngempela

Isikolo asishintshi lutho sodwa. Unwire ikusiza ukuthi uthole izikhathi lapho ukukhathazeka ngefoni yakho kuvela khona futhi wakhe izinguquko ezincane, ezihlosiwe ezizungeze lezo zikhathi.

Ukuzihlolela i-Nomophobia ngemibuzo engu-10

Ngesitatimende ngasinye, phendula ngokwethembeka mayelana neviki elijwayelekile — hhayi usuku lwakho oluzolile kakhulu, hhayi usuku ifoni yakho ephuke ngalo. Uma kuyiqiniso kaningi kunalokho okungelona iqiniso, kusho ukuthi yebo.

  1. Ngizizwa ngingakhululekile uma ifoni yami ingekho eduze futhi kungase kube khona umuntu ozama ukuxhumana nami.
  2. Uma ibhethri lami seliphansi, ngiqala ukulisebenzisa kancane noma ngisheshe ngifune ishaja.
  3. Uma ngingenayo ifoni yami, ngizizwa nginqanyuliwe kulokho abangani bami nomndeni wami abakwenza.
  4. Ngiyahlola ukuthi kukhona yini imilayezo noma izaziso ngisho noma ngingalindele lutho.
  5. Ukuba sendaweni engenasiginali noma i-Wi-Fi kungenza ngingahlaliseki.
  6. Ngiba nokukhathazeka uma ngingakwazi ukusesha into ngokushesha nje lapho ngiyifuna.
  7. Ngingabuyela emuva ngiyolanda ifoni yami uma ngiyishiye ekhaya, noma kungangenza ngifike sekwephuzile.
  8. Ngizizwa ngididekile ngaphandle kwezinhlelo zokusebenza engithembele kuzo — amamephu, izinkokhelo, nekhalenda — ngisho nasezintweni engingazisingatha ngaphandle kwazo.
  9. Ngihlale ngigcina ifoni yami iseduze ngisho nasekhaya, ngiyihambisa ngisuka ekamelweni ngiye kwelinye.
  10. Umqondo wosuku lonke ngingenayo ifoni wenza ngikhathazeke kunokukhululeka.

0/10 Kuphenduliwe

Indlela yokuchaza umphumela wakho

Uhlu lwemibuzo lwangempela lwe-Nomophobia lunezitatimende ezingu-20, isitatimende ngasinye sikhonjiswa esikalini esinamaphuzu ayisikhombisa, futhi abacwaningi bahlukanisa abantu babe ngabanamancane, abaphakathi nabanzima ngokwesamba sabo. Lezi zitatimende ezingu-10 zika-yebo/cha zifaka izingqikithi ezine ezifanayo kodwa akusona isikolo sokuqala, ngakho inombolo yakho iwumhlahlandlela ojwayelekile futhi ayinakuqhathaniswa ngqo nezigaba zocwaningo. Njengomthetho olula, u-yebo oyisihlanu noma ngaphezulu ukhombisa ukuthi ifoni yakho seyiyisizathu sokukhathazeka, hhayi ithuluzi nje kuphela.

Isikolo sodwa asishintshi lutho. Isinyathelo esilandelayo esiwusizo ukuqaphela ukuthi ukungakhululeki kuvela nini — ibhethri eliphansi, ifoni ethule, igumbi elingenasiginali — bese uzijwayeza izikhawu ezimfushane ezihleliwe ungenayo. Izibalo zethu ze-nomophobia zikhombisa ukuthi leveli ngayinye ivame kangakanani, futhi umhlahlandlela wethu we-nomophobia uchaza ukuthi ibangelwa yini nokuthi yini engasiza.

Imibuzo Evame Ukubuzwa

Yini i-nomophobia?

I-Nomophobia (isifinyezo sika "no mobile phone phobia") ukukhathazeka noma ukungakhululeki kokungabi nefoni yakho noma ukungakwazi ukuyisebenzisa — ngoba ingekho eduze, iphelile ibhethri noma ingenawo umnqamulajuqu wesignali. Abacwaningi bavame ukuyilinganisa nge-Nomophobia Questionnaire (NMP-Q).

Ivame kangakanani i-nomophobia?

Ivame kakhulu ezimeni zayo ezithambile. Ukuhlaziywa okuhlanganisiwe kuka-2025 kwezifundo ezingu-43 ezinabahlanganyeli abangu-36,656 emazweni angu-18 kwathola u-26% benezimpawu ezithambile, u-51% ezimaphakathi no-21% ezinzima.

Ingabe i-nomophobia iwukuphazamiseka kwengqondo?

Cha. Nomophobia akusona isifo esisemthethweni. Ichaza iphethini elinganiswa ngamaphepha emibuzo. Uma ukukhathazeka ngokuba ngaphandle kwefoni yakho kukubangela usizi olukhulu, khuluma nochwepheshe bezempilo.

Ingabe lena i-Nomophobia Questionnaire esemthethweni?

Cha. Iwuhlolo lokuzihlola olufushaniswe oluphendulwa ngo-yebo/cha, olulungiswe kusukela ezicini ezine ze-NMP-Q (Yildirim & Correia, 2015). Lukunikeza umbono ojwayelekile, hhayi amaphuzu e-NMP-Q noma ukuhlolwa okusemtholampilo.

Ngingazizwa kanjani ngikhathazeka kancane ngaphandle kwefoni yami?

Qala kancane futhi uhlele kusengaphambili: shiya ifoni kwelinye igumbi izikhathi ezimfushane, ezimisiwe bese uzandisa kancane kancane, cisha izaziso ezingezona eziphuthumayo, bese uyishaja ngaphandle kwekamelo lokulala. Inhloso ukwazi ukuthi akwenzeki lutho olubi ngesikhathi ungekho kuyo.

Ingabe ukuhlolwa kugcina izimpendulo zami?

Cha. Izimpendulo zakho zibalwa esipheqululini sakho futhi azithunyelwa ndawo. Kuphela uma ukhetha ukwabelana ngomphumela wakho, isixhumanisi sizoba namaphuzu akho.

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