Izibalo ze-nomophobia: Kuvamile kangakanani ukwesaba ukungabi nefoni?
I-Nomophobia — ukukhathazeka ngokungabi nefoni yakho — seyilinganiswe ezifundweni eziningi kusetshenziswa uhlu lwemibuzo olufanayo olunezinto ezingu-20. Ukuhlaziywa kwe-meta okuhlanganisa lezi zifundo kunikeza isithombe esihambisana kakhulu kunalokho obekulindelekile.
Kuzo zonke izifundo ezingu-43 emazweni angu-18, cishe umuntu oyedwa kwabahlanu (21%) ubonise i-nomophobia enzima futhi cishe uhhafu (51%) ubonise izimpawu ezilinganiselayo.
Kunzima kangakanani
| Ubukhulu | Isabelo | |
|---|---|---|
| Kuncane | 26% | |
| Kumaphakathi | 51% | |
| Okunzima | 21% |
I-nomophobia enzima ngokwamaqembu
| Iqembu | Kunzima kakhulu | |
|---|---|---|
| Zonke izifundo (izifundo ezingu-43, amazwe angu-18) | 21% | |
| Zonke izifundo (izifundo ezingu-52, amazwe angu-20) | about 20% | |
| Abafundi basenyuvesi | 17% | |
| Abafundi bezobuhlengikazi | 15% | |
| Abafundi bezokwelapha eNdiya | 14% |
Izinombolo ezisemqoka
- Cishe umuntu oyedwa kwabahlanu ukhombisa ukwesaba okukhulu ukungabi nefoni — 21% esilinganisweni esihlanganisiwe sakamuva kakhulu (izifundo ezingu-43, ababambiqhaza abangu-36,656), cishe u-20% kwesangaphambilini (izifundo ezingu-52, ababambiqhaza abangu-47,399).
- Izimpawu ezimaphakathi ziyinsakavukela: phakathi kuka-49% no-59% wabahlanganyeli bangena esigabeni esimaphakathi kuzo zonke izihlaziyo ze-meta-analysis.
- Phakathi kwabafundi basenyuvesi, u-17% babonisa i-nomophobia enzima kanti u-56% banezimpawu ezimaphakathi, ngokuhlaziywa okuhlanganisiwe kwezifundo ezivela emazweni ayisishiyagalombili.
- Amaqembu ahlaziywe ngokwehlukana abukeka efana: u-15% unezimpawu ezinzima phakathi kwabafundi bezobuhlengikazi no-14% phakathi kwabafundi bezokwelapha eNdiya.
Lapho liphezulu khona kakhulu nalapho liphansi khona kakhulu
Umehluko phakathi kwamazwe mkhulu. Ekuhlaziyweni okuhlanganisiwe kwabafundi basenyuvesi, i-Indonesia ibe nengxenye ephezulu kakhulu ye-nomophobia ebucayi (71%) kanti i-Germany ibe ephansi kakhulu (3%) — iphethini efanayo lapho i-Germany ivela khona iphansi ebonakala ocwaningweni lokusebenzisa i-smartphone ngendlela eyinkinga.
Okukalwa yilezi zinombolo
I-nomophobia akukona ukuxilongwa okusemthethweni. Izifundo ziyilinganisa ngamaphepha emibuzo abantu abazigcwalisa bona — imvamisa i-Nomophobia Questionnaire enemibuzo engu-20 (NMP-Q) — bese zihlukanisa abantu zibe ezigabeni ezincane, eziphakathi nendawo nezinzima ngokuya ngamaphuzu. "Moderate" ocwaningweni alisho inkinga yomtholampilo; lichaza ukuthi abantu bavumelana kangakanani nezitatimende ezikhuluma ngokuzizwa bengakhululekile ngaphandle kwefoni yabo. Eziningana zalezi zifinyezo ezihlanganisa izifundo zabheka abafundi kuphela, ngakho izinombolo zazo zingase zingamele wonke amaqembu eminyaka.
Funda kabanzi
I-athikili yethu mayelana ne-nomophobia ichaza ukuthi yini eyibangela nokuthi yini esiza, futhi isivivinyo se-nomophobia samahhala sikhombisa ngemizuzu emibili ukuthi ukhathazeka kangakanani ngaphandle kwefoni yakho.
Imithombo
- Al-Mamun F, Mamun MA, Kaggwa MM, et al. The prevalence of nomophobia: A systematic review and meta-analysis. Psychiatry Research, 349, 116521 (2025). doi.org/10.1016/j.psychres.2025.116521
- Jahrami H, Trabelsi K, Boukhris O, et al. The prevalence of mild, moderate, and severe nomophobia symptoms: A systematic review, meta-analysis, and meta-regression. Behavioral Sciences, 13(1), 35 (2022). doi.org/10.3390/bs13010035
- Tuco KG, Castro-Diaz SD, Soriano-Moreno DR, et al. Prevalence of nomophobia in university students: A systematic review and meta-analysis. Healthcare Informatics Research, 29(1), 40–53 (2023). doi.org/10.4258/hir.2023.29.1.40
- Mudgal SK, Sharma SK, Patidar V, et al. Prevalence and severity of nomophobia among nursing students: A systematic review and meta-analysis. Medical Journal Armed Forces India, 82(4), 400–413 (2026). doi.org/10.1016/j.mjafi.2024.08.018
- Mudgal SK, Gupta P, Gaur R, et al. Nomophobia: Prevalence and severity among Indian medical students — A systematic review and meta-analysis. Indian Journal of Psychiatry, 67(5), 459–468 (2025). doi.org/10.4103/indianjpsychiatry.indianjpsychiatry_1132_24
Ikhasi lagcina ukubuyekezwa: Septhemba 2026. Sibuyekeza izibalo lapho kushicilelwa ama-meta-analysis amasha.
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Imibuzo evame ukubuzwa
I-nomophobia ivame kangakanani?
Kuvamile kakhulu ezimweni zayo ezithambile. Ukuhlaziywa okuhlangene kuka-2025 kwezifundo ezingu-43 ezino-36,656 ababambiqhaza emazweni angu-18 kuthole ukuthi u-26% babenezimpawu ezithambile, u-51% ezimaphakathi no-21% ezinzima ze-nomophobia, ezikalwa ngamaphepha emibuzo aqinisekisiwe.
Yimaphi amaphesenti abantu abane-nomophobia enzima?
Cishe umuntu oyedwa kwabahlanu: u-21% ekuhlaziyweni okuhlanganisa izifundo okwenziwe ngo-2025 kwezifundo ezingu-43, no-20% ekuhlaziyweni okuhlanganisa izifundo okwenziwe ngo-2022 kwezifundo ezingu-52. Phakathi kwabafundi baseyunivesithi, leli nani lalingu-17%.
Iliphi izwe elinenani eliphezulu kakhulu le-nomophobia?
Ekuhlaziyweni okuhlanganisiwe kwezifundo zabafundi baseyunivesithi, i-Indonesia ibe nesabelo esiphezulu kakhulu se-nomophobia enzima (71%), kanti iJalimane ibe nesephansi kakhulu (3%). Umehluko phakathi kwamazwe mkhulu.
Ingabe i-nomophobia iwukuphazamiseka kwengqondo?
Cha. I-nomophobia akusona isifo esisemthethweni. Abacwaningi bayilinganisa ngemibuzo efana ne-Nomophobia Questionnaire enezinto ezingu-20 (NMP-Q). Uma ukukhathazeka ngokungabi nefoni yakho kukubangela ukucindezeleka okukhulu, khuluma nochwepheshe bezempilo.