Izibalo ze-nomophobia: Kuvamile kangakanani ukwesaba ukungabi nefoni?
I-Nomophobia — ukukhathazeka ngokungabi nefoni yakho — ibilinganiswa ezifundweni eziningi ezisebenzisa uhlu lwemibuzo olunezinto ezingu-20 olufanayo. Ukuhlaziywa okuhlanganisa lezi zifundo kunikeza isithombe esivumelana kakhulu kunalokho obekulindelekile.
Kuzo izifundo ezingu-43 emazweni angu-18, cishe umuntu oyedwa kwabahlanu (21%) wabonisa i-nomophobia enzima futhi cishe uhhafu (51%) wabonisa izimpawu eziphakathi.
Izinga lobunzima
| Ubunzima | Isabelo | |
|---|---|---|
| Kuncane | 26% | |
| Kulingene | 51% | |
| Kubi kakhulu | 21% |
I-nomophobia ebucayi ngokweqembu
| Iqembu | Kunzima | |
|---|---|---|
| Zonke izifundo (izifundo ezingu-43, amazwe angu-18) | 21% | |
| Zonke izifundo (izifundo ezingu-52, amazwe angu-20) | about 20% | |
| Abafundi basenyuvesi | 17% | |
| Abafundi bobunesi | 15% | |
| Abafundi bezokwelapha eNdiya | 14% |
Izinombolo ezisemqoka
- Cishe umuntu oyedwa kwabahlanu ukhombisa i-nomophobia ebucayi — 21% ekulinganisweni okuhlanganisiwe kwakamuva (izifundo ezingu-43, ababambe iqhaza abangu-36,656), cishe 20% kwangaphambilini (izifundo ezingu-52, ababambe iqhaza abangu-47,399).
- Izimpawu ezimaphakathi ziyinjwayelo: phakathi kuka-49% no-59% wabahlanganyeli bangena esigabeni esiphakathi ezihlaziyweni ze-meta.
- Phakathi kwabafundi baseyunivesithi, 17% zibonisa i-nomophobia enzima futhi 56% zinezimpawu ezimaphakathi, ekuhlaziyweni kwe-meta kwezifundo ezivela emazweni ayisishiyagalombili.
- Amaqembu afundwe ngokwehlukana abukeka efana: 15% babonisa i-nomophobia enzima phakathi kwabafundi bobuhlengikazi no-14% phakathi kwabafundi bezokwelapha e-India.
Lapho kuphezulu kakhulu futhi kuphansi kakhulu
Umehluko phakathi kwamazwe mkhulu. Kulokho kuhlaziywa okuhlanganisiwe kwabafundi baseyunivesithi, Indonesia ibe nesabelo esiphezulu kakhulu se-nomophobia enzima (71%) kanti Germany ibe nesiphansi kakhulu (3%) — iphethini efanayo yokuba i-Germany ibe phansi kakhulu ebonwe nasocwaningweni lokusebenzisa i-smartphone ngokuyinkinga.
Lokhu lezi zinombolo zilinganisa ini
I-nomophobia ayikona ukuxilongwa okusemthethweni. Izifundo ziyilinganisela ngamaphepha emibuzo umuntu azigcwalisela wona — ngokuvamile i-Nomophobia Questionnaire enemibuzo engu-20 (NMP-Q) — bese zihlukanisa abantu ngokwamaphuzu babe abanezinga elincane, eliphakathi nelinzima. "Moderate" ocwaningweni akusho inkinga yezokwelapha; kuchaza ukuthi abantu bavumelana kangakanani nezitatimende eziphathelene nokungakhululeki uma bengenayo ifoni yabo. Eziningana zalezi zifinyezo zocwaningo zibheke abafundi kuphela, ngakho izinombolo zazo kungenzeka zingachazi wonke amaqembu eminyaka yobudala.
Funda kabanzi
Indatshana yethu nge nomophobia ichaza ukuthi kubangelwa yini nokuthi yini esiza, kanti ukuhlolwa kwamahhala kwe uhlolo lwe-nomophobia kukubonisa ngemizuzu emibili ukuthi ukhathazeka kangakanani ngaphandle kwefoni yakho.
Imithombo
- Al-Mamun F, Mamun MA, Kaggwa MM, et al. Ukusabalala kwe-nomophobia: ukubuyekezwa okuhlelekile kanye ne-meta-analysis. Psychiatry Research, 349, 116521 (2025). doi.org/10.1016/j.psychres.2025.116521
- Jahrami H, Trabelsi K, Boukhris O, et al. Ukusabalala kwezimpawu ze-nomophobia ezimnene, ezimaphakathi, nezibucayi: Ukubuyekeza okuhlelekile, i-meta-analysis, ne-meta-regression. Behavioral Sciences, 13(1), 35 (2022). doi.org/10.3390/bs13010035
- Tuco KG, Castro-Diaz SD, Soriano-Moreno DR, et al. Ukusabalala kwe-nomophobia kubafundi baseyunivesithi: Ukubuyekeza okuhlelekile ne-meta-analysis. Healthcare Informatics Research, 29(1), 40–53 (2023). doi.org/10.4258/hir.2023.29.1.40
- Mudgal SK, Sharma SK, Patidar V, et al. Ukusabalala nobukhulu be-nomophobia kubafundi bobuhlengikazi: Ukubuyekeza okuhlelekile ne-meta-analysis. Medical Journal Armed Forces India, 82(4), 400–413 (2026). doi.org/10.1016/j.mjafi.2024.08.018
- Mudgal SK, Gupta P, Gaur R, et al. Nomophobia: Ukusabalala nobunzima phakathi kwabafundi bezokwelapha baseNdiya — ukubuyekezwa okuhlelekile kanye ne-meta-analysis. Indian Journal of Psychiatry, 67(5), 459–468 (2025). doi.org/10.4103/indianjpsychiatry.indianjpsychiatry_1132_24
Ikhasi lagcina ukubuyekezwa: Septhemba 2026. Sibuyekeza izibalo lapho kushicilelwa ama-meta-analysis amasha.
Thola Okubangela Ukuphazamiseka Kwakho
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Imibuzo evame ukubuzwa
I-nomophobia ivame kangakanani?
Ivame kakhulu ezimweni zayo ezithambile. I-meta-analysis yango-2025 yezifundo ezingu-43 enabahlanganyeli abangu-36,656 emazweni angu-18 ithole u-26% benezimpawu ezithambile, u-51% eziphakathi nendawo no-21% ezinzima ze-nomophobia, ezilinganiswa ngamaphepha emibuzo aqinisekisiwe.
Yiliphi iphesenti labantu eline-nomophobia enzima?
Cishe umuntu oyedwa kwabahlanu: 21% ku-meta-analysis ka-2025 yezifundo ezingu-43 futhi cishe 20% ku-meta-analysis ka-2022 yezifundo ezingu-52. Kubafundi baseyunivesithi leli nani lalingu-17%.
Iliphi izwe elinezinga eliphezulu kakhulu le-nomophobia?
Kwi-meta-analysis yabafundi baseyunivesithi, i-Indonesia ibe nesabelo esiphezulu kakhulu se-nomophobia ebucayi (71%) kanti i-Germany ibe nesephansi kakhulu (3%). Umehluko phakathi kwamazwe mkhulu.
Ingabe i-nomophobia iwukuphazamiseka kwengqondo?
Cha. I-nomophobia akuyona i-diagnosis esemthethweni. Abacwaningi bakala lokhu ngohlu lwemibuzo olufana ne-20-item Nomophobia Questionnaire (NMP-Q). Uma ukukhathazeka ngokungabi nefoni yakho kukubangela usizi olukhulu, khuluma nochwepheshe wezokunakekelwa kwezempilo.