I-Phantom Vibration Syndrome: Kungani Uzwa Ifoni Yakho Idlidliza Nakuba Ingadlidlizi

Uyakuzwa kahle: ukudlidliza kwefoni yakho ephaketheni. Uyelula isandla uyoyithatha — kodwa akukho lutho. Ayikho izaziso. Ngezinye izikhathi ifoni ayikho ngisho lapho. Uma lokhu kwenzeka kuwe, awucabangi izinto ezingekho ngendlela ekhathazayo, futhi nakanjani awuwedwa. Kubizwa nge-phantom vibration syndrome, futhi izifundo zikhombisa ukuthi iningi elikhulu labantu abasebenzisa ifoni njalo likuthola. Akuyingozi, kuyaphazamisa kancane, futhi kuyisibonelo esithakazelisayo ngempela sokuthi ubuchopho bakho bujwayelane kanjani nefoni yakho.

Le pheni yenzeka ngendlela oyicabangayo: ukuhamba komakhalekhukhwini okungaveli. Kubonakala sengathi kuyiphutha, kodwa empeleni imizwa yakho iyasebenza — kancane kakhulu emsebenzini owufundisile. Nansi okwenziwa, kungani lokhu kuvamile, nokuthi kusho ukuthini (uma kukhona) lokhu.

Ubuchopho bakho bufana nomshini wokubikezela, futhi sebefundile ukulindela lokho kudlidliza

Incazelo ehamba phambili ibukeka kahle kakhulu. Imizwa yakho ayilindeli kuphela imizwa — iyayibikezela, njalo ikwenza okungcono kakhulu mayelana nalokho okukhuluma ngakho futhi igcwalisa ngokufanele. Uma imizwa ingacacile, imizwa yakho iyihumusha ngokuya ngalokho okulindele. Ngemva kwezinkulungwane zokuhamba komakhalekhukhwini okwenziwe ngempela, imizwa yakho ifunde ukulindela kakhulu lowo msindo, ikakhulukazi ephaketheni noma ebhakedeni lapho umakhalekhukhwini uhlala khona.

Ngakho lapho umuzwa ongacacile ufika — ukuhuzuka kwemisipha, ukushintsha kwefabriki, ushintsho oluncane lwengcindezi, ukuthintwa kwezingubo — ubuchopho bakho buwuhambisa ngaphakathi kokulindela kwabo futhi kwesinye isikhathi bufinyelela esiphethweni: lokho bekungumakhalekhukhwini. Kuyindlela ethile yokungaqondi kahle. Ubuchopho bungathanda ukuhamba phambili "lokho bekungumshayo" kunokulahlekelwa yisaziso sangempela, ngakho buhamba phambili ekutholeni. Ukushaywa okungaqondakali kuyimishini yakho yokubikezela ethokozile ngempela ngempawu oyifundiswe kahle ukuyithola.

Ukushaywa okungaqondakali akuyona iphutha — kuwubuchopho bakho benza umsebenzi wabo kancane kakhulu. Ngemva kokuthola izimemezelo eziyinkulungwane, bangathanda ukuhamba phambili ukufunda ukuhuzuka kwemisipha njengomakhalekhukhwini wakho kunokubeka engcupheni yokulahlekelwa isaziso. Ukushaywa okungaqondakali kuyindleko yokuba uqaphele.

Kungani kuvame kangaka — nokuthi lokho okudalulayo

Ucwaningo luthole ukuthi phakathi kwezithathu ezimbili nakuye cishe kwabanye abangu-90% abasebenzisi be-smartphone abajwayelekile baphawula ukuthi bahlala bezwa ukushaya okungaqondakali okungenani ngezikhathi ezithile. Lokhu kubonakala kakhulu kuyinto ethokozisayo. Kukukhombisa ukuthi ukuguquguquka kwengqondo akukhona okungajwayelekile noma okungokwengqondo — kuyimiphumela ejwayelekile yokuphatha idivayisi ethokozisayo emzimbeni wakho iminyaka.

Okukhombisa kakhulu ukuthi ubani obhekana nakho kakhulu. Ucwaningo luthole ukuthi ukudlidliza okungekho ngempela kuvame kakhulu kubantu abasebenzisa ifoni kakhulu futhi abazibandakanya kakhulu ezazisweni zabo — labo abakhathazeka kakhulu ngokuhlale betholakala, noma abahlola njalo. Ngamanye amazwi, uma uhlelo lwakho lwezinzwa selulindele kakhulu ukuzwa lokho kudlidliza, yilapho lukhiqiza khona ukudlidliza okungekho ngempela okuningi. Lokho kudlidliza okungekho ngempela kuyinkomba yokuqapha kwakho ulindele. Sihlola leso simo sokuqapha, sokuhlala uqaphile, esihlokweni sethu mayelana nokuthi i-smartphone yakho ikwandisa kanjani ukukhathazeka.

Kufanele ukhathazeke? Cha — kodwa kufanelekile ukukubheka futhi

Masicacise: isimo sokuvibrisha okungaqondakali asiyisifo, akusona isibonakaliso sokulimala kwemizwa, futhi akusikho okumele ukhathazeke ngakho ngokwalo. Kuyinto ethokozisayo yephunga elisebenza kahle, elihambisana kahle. Akekho odinga ukwelashwa ngokuzwa ukuvibrisha okungaqondakali ngezikhathi ezithile.

Kukhuluma njalo, iyinsiza encane ewusizo. Uma uzwa ukuvuvukala okungamanga kaningi, lokhu kuyisibonakaliso esithambile sokuthi uhlelo lwakho lokuziphatha lusebenza endaweni yokulinda njalo ifoni yakho — luhlola, luhlonza, lulungiselela. Le ndawo engaphansi, hhayi ukuvuvukala uqobo, iyona efanele ukunakwa. Ukuzivikela okukhuluma ngaphambi kokuthi kwenzeke okukhombisa ukuvuvukala okungamanga, futhi kuyisisekelo sokukhathazeka okuncane ngefoni kanye nomuzwa wokuhlola njalo.

Indlela yokuthi zivele kancane

Njengoba ukuvuvukala okungamanga kulandela izinga lakho lokulindela izaziso, ukunciphisa lokho kulindela kuvamise ukunciphisa ukuvuvukala ngokuhamba kwesikhathi. Izinyathelo zifana nezokuthula isimo sokulindela esibanzi:

• Nciphisa izaziso kakhulu. Ukunciphisa izikhumbuzo eziphilayo kusho ukuthi umqondo wakho awuzokwazi ukujolisa kakhulu. Lokhu kuyindlela eqondile kakhulu — bheka ingxenye yethu mayelana nokucisha cishe zonke izaziso zakho.
• Yenza ibanga elibonakalayo phakathi kwefoni. Ukuyigcina ngaphandle kwepocket yakho nangaphandle kokufinyelela ngezikhathi ezithile zosuku kunciphisa kokubili imizwa engacacile yomzimba kanye nokuhlola okukhathazayo okungafundeki kahle.
• Vala ukuvibrisha lapho ungakwenza khona. Uma izinto ezincane zinciphisa, ubuchopho bukhona nezizathu ezincane zokugcina umqondo wakho ulindele ukuvibrisha.
• Phatha ukulindela, hhayi nje idivayisi. Ama-phantoms akhona ngenxa yokuzizwa kufanele uhlale utholakala. Ukunciphisa le pressure — izikhathi ezithile zokuhlola, izikhathi ezingenafoni — kwehlisa ukugxila okwakhiwe ama-phantoms.

Ocwaningweni lwabasebenzi basesibhedlela, iningi labantu abazama ukumisa ukudlidliza okungekho ngempela — ngokucisha imodi yokudlidliza, ukuphatha ifoni kwenye indawo, noma ukushintsha amadivayisi — lathi kwasebenza (Rothberg et al., 2010). Bekuwucwaningo oluncane, kodwa umqondo uyahambisana: uhlelo lokubikezela luyazilungisa kabusha uma lungasafundiswa ukulindela ukudlidliza njalo ngemizuzu embalwa.

Okubalulekile

I-syndrome yokuhlasela kwemisindo engaziwa iyinhlobonhlobo yezenzakalo ezinhle zempilo yanamuhla: ubuchopho bakho, umshini ohlale ubikezela, sebufundile ukulindela umoya wakho wokushaya ucingo kangangokuthi ngezinye izikhathi buveza omunye ophumayo ophumayo. Lokhu kuhlobene kakhulu, akubanga nengozi, futhi kuyamangalisa ngendlela ubuchopho bethu bujolisa ngayo.

Kodwa futhi kuyifunda ethule. Ukuvela kwezithombe ezivamile kusho ukuthi uhlelo lwakho lokuziphatha lusebenza njalo lulindele ifoni yakho — lesi simo esilungiselelwe, esiqaphile esik behind ukuhlola okungapheli nokukhathazeka okuncane ngefoni. Awudingi ukulungisa lesi sithombe. Kodwa uma uzizwa njalo, umzimba wakho ukutshela okuthile mayelana nokuthi malini kokunaka kwakho okuhlala kulondolozwe kudivayisi. Lokho kufanelekile ukulalela.

Sources

1. Drouin, M., Kaiser, D.H., & Miller, D.A. (2012). Phantom vibrations among undergraduates: Prevalence and associated psychological characteristics. Computers in Human Behavior, 28(4), 1490–1496.
2. Rothberg, M.B., et al. (2010). Phantom vibration syndrome among medical staff: A cross sectional survey. BMJ, 341, c6914.
3. Deb, A. (2015). Phantom vibration and phantom ringing among mobile phone users: A systematic review of literature. Asia-Pacific Psychiatry, 7(3), 231–239.
4. Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204.

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