Isifo Sokuhamba Kwamazwi: Kungani Uzwa Ucingo Lwakho Luhamba Ngesikhathi Lungakhanyi

Uzwa kahle: ukuhamba kwefoni yakho ephaketheni lakho. Uthatha ukuyibamba — futhi ayikho. Akukho mlayezo. Kwezinye izikhathi ucingo alukho ngisho. Uma lokhu kwenzeka kuwe, awucabangi izinto ngendlela engakhathazeki, futhi ngempela awuwedwa. Kubizwa ngokuthi isifo sokuhamba kwamazwi, futhi ucwaningo lukhombisa ukuthi iningi labasebenzisi befoni abajwayelekile libhekana nakho. Akuyona ingozi, kuyaphazamiseka kancane, futhi kuyinto ethokozisayo yokubona ukuthi ubuchopho bakho baphenduke kanjani ngokuphelele ngefoni yakho.

Le pheni yenzeka ngendlela oyicabangayo: ukuhamba komakhalekhukhwini okungaveli. Kubonakala sengathi kuyiphutha, kodwa empeleni imizwa yakho iyasebenza — kancane kakhulu emsebenzini owufundisile. Nansi okwenziwa, kungani lokhu kuvamile, nokuthi kusho ukuthini (uma kukhona) lokhu.

Imizwa yakho iyimishini yokubikezela, futhi ifunde ukulindela umsindo.

Incazelo ehamba phambili ibukeka kahle kakhulu. Imizwa yakho ayilindeli kuphela imizwa — iyayibikezela, njalo ikwenza okungcono kakhulu mayelana nalokho okukhuluma ngakho futhi igcwalisa ngokufanele. Uma imizwa ingacacile, imizwa yakho iyihumusha ngokuya ngalokho okulindele. Ngemva kwezinkulungwane zokuhamba komakhalekhukhwini okwenziwe ngempela, imizwa yakho ifunde ukulindela kakhulu lowo msindo, ikakhulukazi ephaketheni noma ebhakedeni lapho umakhalekhukhwini uhlala khona.

Ngakho lapho umuzwa ongacacile ufika — ukuhuzuka kwemisipha, ukushintsha kwefabriki, ushintsho oluncane lwengcindezi, ukuthintwa kwezingubo — ubuchopho bakho buwuhambisa ngaphakathi kokulindela kwabo futhi kwesinye isikhathi bufinyelela esiphethweni: lokho bekungumakhalekhukhwini. Kuyindlela ethile yokungaqondi kahle. Ubuchopho bungathanda ukuhamba phambili "lokho bekungumshayo" kunokulahlekelwa yisaziso sangempela, ngakho buhamba phambili ekutholeni. Ukushaywa okungaqondakali kuyimishini yakho yokubikezela ethokozile ngempela ngempawu oyifundiswe kahle ukuyithola.

Ukushaywa okungaqondakali akuyona iphutha — kuwubuchopho bakho benza umsebenzi wabo kancane kakhulu. Ngemva kokuthola izimemezelo eziyinkulungwane, bangathanda ukuhamba phambili ukufunda ukuhuzuka kwemisipha njengomakhalekhukhwini wakho kunokubeka engcupheni yokulahlekelwa isaziso. Ukushaywa okungaqondakali kuyindleko yokuba uqaphele.

Kungani lokhu kuvame kakhulu — nokuthi kukhombisa ini

Ucwaningo luthole ukuthi phakathi kwezithathu ezimbili nakuye cishe kwabanye abangu-90% abasebenzisi be-smartphone abajwayelekile baphawula ukuthi bahlala bezwa ukushaya okungaqondakali okungenani ngezikhathi ezithile. Lokhu kubonakala kakhulu kuyinto ethokozisayo. Kukukhombisa ukuthi ukuguquguquka kwengqondo akukhona okungajwayelekile noma okungokwengqondo — kuyimiphumela ejwayelekile yokuphatha idivayisi ethokozisayo emzimbeni wakho iminyaka.

Okukhombisa kakhulu ukuthi ubani obhekana nakho kakhulu. Ucwaningo luthole ukuthi ukushaya okungaqondakali kuvame kakhulu kubantu abasebenzisa ifoni kakhulu futhi abanezinzwa ezinzima ezihlobene nezaziso zabo — labo abakhathazekile kakhulu ngokuba khona, noma abahlola njalo. Ngamanye amazwi, uma uhlelo lwakho lwezitho zomzimba lungakprepared kahle ukuze luthole umoya, lokho kuzokwenza kube khona ukushaya okungaqondakali okuningi. Lokhu okungaqondakali kuyisikhumbuzo sokuba uqaphele. Sihlole le ndawo eqaphelayo, ethokozisayo esihlokweni sethu mayelana nokuthi kungani ifoni yakho ikwenza ukhathazeke kakhulu.

Ingabe kufanele ukhathazeke? Cha — kodwa kubalulekile ukuyibheka kabusha

Masicacise: isimo sokuvibrisha okungaqondakali asiyisifo, akusona isibonakaliso sokulimala kwemizwa, futhi akusikho okumele ukhathazeke ngakho ngokwalo. Kuyinto ethokozisayo yephunga elisebenza kahle, elihambisana kahle. Akekho odinga ukwelashwa ngokuzwa ukuvibrisha okungaqondakali ngezikhathi ezithile.

Kukhuluma njalo, iyinsiza encane ewusizo. Uma uzwa ukuvuvukala okungamanga kaningi, lokhu kuyisibonakaliso esithambile sokuthi uhlelo lwakho lokuziphatha lusebenza endaweni yokulinda njalo ifoni yakho — luhlola, luhlonza, lulungiselela. Le ndawo engaphansi, hhayi ukuvuvukala uqobo, iyona efanele ukunakwa. Ukuzivikela okukhuluma ngaphambi kokuthi kwenzeke okukhombisa ukuvuvukala okungamanga, futhi kuyisisekelo sokukhathazeka okuncane ngefoni kanye nomuzwa wokuhlola njalo.

Ungazizwa kanjani kancane

Njengoba ukuvuvukala okungamanga kulandela izinga lakho lokulindela izaziso, ukunciphisa lokho kulindela kuvamise ukunciphisa ukuvuvukala ngokuhamba kwesikhathi. Izinyathelo zifana nezokuthula isimo sokulindela esibanzi:

• Nciphisa izaziso kakhulu. Ukunciphisa izikhumbuzo eziphilayo kusho ukuthi umqondo wakho awuzokwazi ukujolisa kakhulu. Lokhu kuyindlela eqondile kakhulu — bheka ingxenye yethu mayelana nokucisha cishe zonke izaziso zakho.
• Yenza ibanga elibonakalayo phakathi kwefoni. Ukuyigcina ngaphandle kwepocket yakho nangaphandle kokufinyelela ngezikhathi ezithile zosuku kunciphisa kokubili imizwa engacacile yomzimba kanye nokuhlola okukhathazayo okungafundeki kahle.
• Vala ukuvibrisha lapho ungakwenza khona. Uma izinto ezincane zinciphisa, ubuchopho bukhona nezizathu ezincane zokugcina umqondo wakho ulindele ukuvibrisha.
• Phatha ukulindela, hhayi nje idivayisi. Ama-phantoms akhona ngenxa yokuzizwa kufanele uhlale utholakala. Ukunciphisa le pressure — izikhathi ezithile zokuhlola, izikhathi ezingenafoni — kwehlisa ukugxila okwakhiwe ama-phantoms.

Ucwaningo mayelana nokujwayela kukhombisa ukuthi lawa ma-phantoms ajwayele ukuhamba emavikini ambalwa uma ukulindela okuqhubekayo kwezikhalazo kuncipha — umshini wokulindela uyabuyiselwa uma ungasekho uqeqeshwa ukulindela ukuvibrisha njalo ngemizuzu embalwa.

Okubalulekile

I-syndrome yokuhlasela kwemisindo engaziwa iyinhlobonhlobo yezenzakalo ezinhle zempilo yanamuhla: ubuchopho bakho, umshini ohlale ubikezela, sebufundile ukulindela umoya wakho wokushaya ucingo kangangokuthi ngezinye izikhathi buveza omunye ophumayo ophumayo. Lokhu kuhlobene kakhulu, akubanga nengozi, futhi kuyamangalisa ngendlela ubuchopho bethu bujolisa ngayo.

Kodwa futhi kuyifunda ethule. Ukuvela kwezithombe ezivamile kusho ukuthi uhlelo lwakho lokuziphatha lusebenza njalo lulindele ifoni yakho — lesi simo esilungiselelwe, esiqaphile esik behind ukuhlola okungapheli nokukhathazeka okuncane ngefoni. Awudingi ukulungisa lesi sithombe. Kodwa uma uzizwa njalo, umzimba wakho ukutshela okuthile mayelana nokuthi malini kokunaka kwakho okuhlala kulondolozwe kudivayisi. Lokho kufanelekile ukulalela.

Sources

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