Indlela yokwenza ifoni yakho ibe mnyama nomhlophe (nokuthi kungani kusebenza)

Nansi iqhinga elizwakala lilula kakhulu ukuba lenze noma yini: yenza isikrini sefoni yakho sibe mnyama nomhlophe. Akukho mbala. Kuphela i-grayscale. Kubukeka sengathi iqhinga nje — kungakushintsha kanjani ukususa umbala ukuthi usebenzise kangakanani ifoni yakho? Kodwa abantu abazama lokhu bavame ukubika into efanayo: ifoni ngokuzumayo izwakala iyisicefe, ingasadonsi kangako, kulula ukuyibeka phansi. Kukhona isayensi yangempela yokusebenza kwengqondo echaza ukuthi kungani, futhi lokhu kungenye yezivivinyo ezishibhile kakhulu kwezempilo yedijithali.

Ukusebenzisa imodi empunga ngeke kukulungise kukodwa ubudlelwano obuqhutshwa yisifiso esinzima ukusinqanda nefoni yakho — asikho isilungiselelo esisodwa esingakwenza lokho. Kodwa njengento encane ekwenza kube nzima kancane, ethulisa lokho okukudonsayo kancane, isebenza kakhulu kunalokho ebukeka ngakho. Nansi ukuthi kungani ukususa umbala kusebenza, ukuthi kuyasiza ngani nokungakuxazululi ngani, nokuthi ungasizama kanjani ngendlela efanele.

Kungani umbala unomthelela omkhulu kunalokho ocabanga

Umbala akusona nje ukuhlobisa efonini yakho — uyithuluzi elenziwe ngenhloso lokukugcina ubandakanyekile. Izithonjana zezinhlelo zokusebenza, amabheji ezaziso, izinkinobho, nezindaba zokuphakelayo kugcwele imibala ekhanyayo, ehlukanisa kakhulu, ngoba umbala udonsa ukunaka futhi uqalisa ukusabela. Lelo phuzu lesaziso elibomvu alibomvu ngengozi; obomvu uwumbala ovame kakhulu ukuhlotshaniswa nokuphuthuma nomvuzo, futhi udonsela iso kalula. Sonke isixhumi esibonakalayo sihlelwe ngombala ukuze sikhange ngangokunokwenzeka.

Susa imibala, bese ususa nongqimba olulodwa lwale khangiwe eyakhiwe ngokukhethekile. Uphawu olubomvu luba ichashazi elimpunga ongakwazi ukulishaya indiva. Ama-thumbnail agqamile, avusa lowo muzwa wokufuna, aba bushelelezi futhi abe buthuntu. Izithombe namavidiyo alahlekelwa ukukhanya kwawo. Ifoni isasebenza kahle ngokuphelele — kodwa iyeka ukuba yinto ecwebezelayo, enemibala efana namaswidi edonsela iso lakho njalo, bese iba ithuluzi elilula. Lokho kudonswa okunzima ukukuphikisa kuyingxenye enkulu yako kuwukubukeka, kanti i-grayscale kuyakunciphisa buthule.

Lelo bhaji lesaziso elibomvu alibomvu nje kwenzeka ngengozi — umbala obomvu ukhombisa ukuphuthuma nomvuzo, futhi uklanyelwe ukudonsa iso lakho. I-grayscale ilenza libe ichashazi elimpunga ongakwazi ukulishaya indiva. Awulungisi ukuzithiba kwakho; ususa isilingo.

Kungani lokhu kuwukwenza kube nzima, hhayi ukuncisha

Isizathu esenza okumpunga kusebenze njengecebo siyefana nesizathu esenza izindlela eziningi ezisebenzayo zokungenelela ngefoni zisebenze: kuwukuklama indawo okuyo, hhayi amandla entando. Awukuphikisi ifoni enemibala usuku lonke — usuke wenze ifoni uqobo ingasakudonseli kangako uma uyibuka, kanye nje kuzilungiselelo. Lolu shintsho lwenza umsebenzi walo ngokuthuleka, njalo uma ubheka isikrini, ngaphandle kokuthi ulwe nanoma yini ngaleso sikhathi.

Futhi okubalulekile wukuthi, alikususi lutho olubalulekile. Usengenza konke — ukuthumela imiyalezo, ukuzulazula, ukushaya ucingo, ukufuna ulwazi. Okulahlekayo kakhulu yilelo khanga lokuziphindela ngokuzenzakalelayo, hhayi umsebenzi. Lona yilona hlobo oluhle lokungenelela: lwenza ukusetshenziswa okungacabangi kube nzima kancane, kuyilapho kushiya ukusetshenziswa okuwusizo ngempela kusenjalo. Ukuze uthole okwengeziwe ngokuthi kungani ukwenyusa ubunzima kuhle kunamandla entando, bheka umhlahlandlela wethu ku-ukunciphisa isikhathi sesikrini ngaphandle kwamandla entando.

Lokho okukulungisayo — nalokho okungakwenzi

Kubalulekile ukuba nolindelo oluqondile. I-Grayscale iyisikhuthazo esincane, hhayi ikhambi. Inciphisa ukudonswa kwefoni okungabonakali kakhulu — ukuyicosha nje ungacabangi, nokudonswa okuhehayo kokuphakelwa okunemibala. Abantu abaningi bathola ukuthi kunciphisa kakhulu ukuhlola ifoni bengacabangi. Lokho kuwumphumela wangempela, ofanele, ongenza umehluko ngomzamo ocishe ube yize.

Kodwa iyodwa ngeke ikwazi ukunqoba umkhuba oqinile oqhutshwa yisifiso esinzima ukusilawula. Uma ukusebenzisa kwakho ifoni kuqhutshwa yizinto ezijulile — ukukhathazeka, ukugwema, noma ukusetshenziswa okuyinkinga ngempela — i-Grayscale yodwa ngeke ithinte umsuka. Isebenza kahle kakhulu njengongqimba olulodwa ohlelweni olunezingqimba eziningi: ihlanganiswe nokunciphisa izaziso, ukuyigcina ikude ngokomzimba, nokubhekana nalokho ifoni ekwenzela kona ngokomzwelo. Iyodwa iwukusiza kancane ekubambeni amabhuleki; ihlanganiswe nezinye izinguquko, isiza ekuletheni ushintsho lwangempela. Ukuze ubone lezo zindlela ezijulile, bheka isihloko sethu esithi izimpawu zokulutha ifoni.

Ungakuzama kanjani empeleni

Kokubili i-iPhone ne-Android kubeka i-grayscale ngaphansi kwezilungiselelo zokufinyeleleka. Amagama amamenyu ashintsha kancane phakathi kwezinguqulo ze-OS, kodwa lezi yizindlela zamanje:

• iPhone: Izilungiselelo → Ukufinyeleleka → Usayizi wokubonisa nombhalo → Izihlungi zemibala → vula Izihlungi zemibala bese ukhetha Okumpunga.
• Isinqamuleli (iPhone): Izilungiselelo → Ukufinyeleleka → Isinqamuleli sokufinyeleleka → khetha Izihlungi zemibala. Ukuchofoza kathathu inkinobho eseceleni bese kuvula noma kuvala i-grayscale.
• Android: Izilungiselelo → Ukufinyeleleka → Umbala nokunyakaza (noma izithuthukisi zokubonakala ku-Samsung) → Ukulungisa imibala → Okumpunga. Amadivayisi amaningi aphinde abe ne-Greyscale tile kuzilungiselelo ezisheshayo, futhi i-Digital Wellbeing ingayivula ngokuzenzakalela ngesikhathi sokulala.

• Yihlanganise nesinqamuleli. Zombili izinkundla zikuvumela ukuthi uvule noma uvale i-grayscale ngokucindezela kathathu inkinobho eseceleni/yeKhaya noma ngethayela lezilungiselelo ezisheshayo. Lokhu kubalulekile: ukushintsha kalula kukuvumela ukuthi ushintshele embala ezikhathini zangempela (izithombe, amamephu, ividiyo efanele ukubukwa) bese ubuya, ukuze i-grayscale ingazwakali njengesijeziso ozoyiyeka.
• Zibophezele esivivinyweni sangempela. Yinike isonto lonke, hhayi ihora lokufuna ukwazi. Umphumela wefoni eyisicefe uyakhula njengoba ubusha boshintsho buphela futhi isikrini esilula siba yinto yakho ejwayelekile. Usuku olulodwa aluyona isivivinyo esifanele.
• Yihlanganise nezaziso zicishiwe. I-grayscale plus cishe azikho izaziso isusa kokubili ukudonsa okubonakalayo nokuphazamiseka — umphumela ohlangene omkhulu kakhulu kunowokunye ngakunye. Bheka ukucisha cishe zonke izaziso zakho.
• Shintshela embala ngenhloso, hhayi ngokuzenzakalela. Inhloso wukuba nombala ngenhloso (ezintweni ezizuzisa ngempela) kanti i-grayscale ibe yisimo esiyisisekelo — hhayi ngenye indlela.
• Qaphela umehluko ngokwethembeka. Naka ukuthi ingabe uphakamisa ifoni kancane yini, futhi upheqa kancane nje ngaphandle kwenhloso. Uma kuyakusiza, yigcine; uma ingakwenzeli lutho, ulahlekelwe yimizuzu eyishumi uyithola lokho. Isivivinyo esingabizi, impendulo ecacile.

Okubalulekile

Ukubeka ifoni yakho emnyama-nempunga kubukeka kuyisu nje, kodwa kuqondane nento yangempela: umbala ogqamile, ogcwele, owakhiwe ngamabomu ukuze ifoni yakho ihehe. Uma ususa umbala, amabhajethi abomvu, izithombe ezincane ezicwebezelayo, nezithonjana ezikhanya njengoswidi ziyeka ukudonsa amehlo akho — futhi kubantu abaningi, ifoni iba lula kakhulu ukuyicosha.

Akusona isixazululo, futhi ngeke sanele sodwa ukunqoba umkhuba ojulile oqhutshwa yisifiso okunzima ukusivimba. Kodwa njengento encane yemizuzu eyishumi, engabizi lutho, ekubeka isithiyo esincane futhi esisebenza buthule njalo uma ubheka isikrini, ingenye yezivivinyo ezinikeza umphumela omuhle kakhulu uma uqhathanisa umzamo nomvuzo — ikakhulukazi uma ihambisana nezaziso ezimbalwa nokubeka ifoni kude kancane. Yenza ifoni yakho ingabi mnandi ukuyibuka, futhi uzoyibuka kancane. Ifanele ukuchitha isonto elilodwa ukuze uthole.

Sources

1. Holte, A.J., & Ferraro, F.R. (2020). Tethered to texting: Reliance on texting and emotional attachment to cell phones. Current Psychology, 39, 290–297.
2. Elliot, A.J., & Maier, M.A. (2014). Color psychology: Effects of perceiving color on psychological functioning in humans. Annual Review of Psychology, 65, 95–120.
3. Duckworth, A.L., Gendler, T.S., & Gross, J.J. (2016). Situational strategies for self-control. Perspectives on Psychological Science, 11(1), 35–55.
4. Wood, W., & Rünger, D. (2016). Psychology of habit. Annual Review of Psychology, 67, 289–314.

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