Uphule Ubuhlungu Bokungabi Nezinto — Futhi Walahlekelwa Yinto Ebalulekile

Ngubani owake waba nesikhathi sokungabi nalutho? hhayi nje okuncane okungahambisani nesikhathi ngaphambi kokuthi ufune ifoni yakho — kodwa ngempela ungabi nalutho, ungenalutho lokwenza noma lokubheka, okungaphezu kwemizuzu emibili? Kubantu abaningi impendulo eqotho ithi: akukaze kwenzeke eminyakeni. Ifoni yenza ukuba ukungabi nalutho kube ukukhetha, futhi uma sinikwe ukukhetha, sikwenze kwaphela. Zonke izigaba, zonke izinyathelo, zonke izikhala manje zigcwele. Kubonakala njengempumelelo. Kungase kube ukulahlekelwa okuthule.

Ubugebengu bunenhlonipho embi — siwubheka njengenkinga okufanele ixazululwe, isikhala okufanele sigcwaliswe. Kodwa abacwaningi abahlola ubugebengu bathole ukuthi bukhona obalulekile obubhalwe phansi: bukhuthaza ubuciko, buphusha ukuzindla, futhi buphusha thina ukuba sithole incazelo. Ngokukhipha ubugebengu ngokuphelele, kungenzeka ukuthi siqedile inqubo yokucabanga esingazange sazi ukuthi siyayidinga. Lokhu kube yinjongo yobugebengu, futhi kungani ukubuyisela okuncane kwayo kufanelekile ukungakhululeki.

Okukhumbula kwengqondo yakho uma ingenakho okwenziwayo

Uma ungagxilile emsebenzini noma ungamukeli ulwazi oluvela ngaphandle, ubuchopho bakho abucimi — bushintsha imodi. Buvula lokho ososayensi bezinzwa abakubiza ngokuthi inethiwekhi yemodi emisiwe, iphethini yomsebenzi ehambisana nokuzulazula kwengqondo, ukuphupha emini, ukukhumbula okwedlule, ukucabanga ngekusasa, nokwakha ukuxhumana okungalindelekile phakathi kwemibono. Lesi asisona isikhathi sokungenzi lutho. Kulapho okuningi kokucubungula kwangemuva kobuchopho — ukuhlanganisa, ukuzindla, ukuxazulula izinkinga — kwenzeka khona ngempela.

Ukungabi nalutho kuyindlela yokungena kulolo hlobo. Isimo esincane sokungakhululeki, esingathokozisi yiso esivumela ingqondo ukuthi ihambe ngaphakathi futhi iqale ukuhamba ngendlela efanele. Gcwalisa wonke umzuzu ophumayo ngemininingwane, futhi awusoze wadlula le ndawo — inethiwekhi ejwayelekile yezenzo ayitholi ithuba. Ukeepile ingqondo yakho isesimweni esiphendulayo, esibhekiswe ngaphandle futhi uyilahlile leyo engaphakathi, eyakha.

Ukungabi nalutho akusikho isikhathi esingenalutho — kuyindlela yokungena kulolo hlobo lapho ingqondo yakho ibonisa, ixhumanisa imibono, futhi ikha imibono emisha. Gcwalisa zonke izikhala ngempahla, futhi awusoze ungene emnyango.

Lokho ukungabi nalutho kwakwenza ngokuthula ngawe

Ukukhuthaza ubuciko

Kunesizathu sokuthi abantu abaningi bathi imibono yabo engcono kakhulu ifika eshaweni, ngesikhathi behamba ngezinyawo, noma begeza izitsha — leyo misebenzi enezikhuthazi eziphansi evumela ingqondo izulazule. Kwelinye ivivinyo, abantu abachithe kuqala imizuzu engu-15 bekopisha izinombolo encwadini yocingo bakha izindlela eziningi zokusebenzisa izinkomishi ezimbili zepulasitiki kunalabo abagweme lowo msebenzi oyisicefe (Mann & Cadman, 2014). Lolu bekuyocwaningo oluncane, ngakho lubheke njengokukhomba kunokuba ubufakazi, kodwa luhambisana neminye imisebenzi ekhombisa ukuthi imisebenzi engadingi lukhulu, evumela ingqondo izulazule, isiza imibono ivuthwe (Baird et al., 2012). Isizungu sivame ukuba yindawo yokusukela engakhululekile lapho ubuciko buqala khona ukukhuphuka. Uma ususa leyo ndawo yokusukela, unciphisa nezindiza.

Ukwenza isikhala sokuzindla

Isikhathi esingahlelwanga, esingakhuthazwanga yisikhathi lapho sithola khona ukuqonda ngezimpilo zethu — ukuthi sizizwa kanjani, okubalulekile, okukhathazayo, lokho esikufunayo. Akukuhle kancane ngoba le nqubo iveza izinto esingase sithande ukungabhekani nazo. Kodwa ukugwema lokhu kunezindleko: impilo engekho nezikhala ezithule iyimpilo engekho nesikhathi sokuzindla ngempela. Ucingo lunikeza ukuphunyuka okungapheli ezinkampanini zethu, futhi sesikuthathe.

Ukukhuthaza isenzo esinengqondo

Ubuqhaqhazelwano, ingxenye, uphawu — umyalezo okhombisa ukuthi "lokhu akukuhlanganisi; thola okuthile okubalulekile." Emlandweni, le ngxenye yakhuthaza abantu ukuba baphendule ezintsha, imisebenzi, uxhumano, nezinguquko. Lapho siqeda ngokushesha yonke imfihlo yokubhaqhazela nge-feed, sithulisa le ngxenye. Sizizwa singabhaqhazeli, kodwa siphinde silahlekelwe ubuhlungu obasishukumisela ezintweni ezibalulekile. Ukuthulisa kuyinkinga efihlekile njengesisombululo.

Kungani singasakuthandi lokho

Ingxenye eyenza kube nzima ukukuguqula emuva umkhuba. Ngemva kweminyaka yokugcwalisa sonke isikhala ngokuqukethwe okushukumisa kakhulu, ukuthula kuzwakala kungajwayelekile, bese ukufinyelela ifoni kuqala ukusebenza ngaphambi kokuba isizungu sibe sesizwakala kahle. Abukho ubufakazi obuhle bokuthi amafoni aguqula unomphela lokho ubuchopho obungakubekezelela — kodwa umkhuba wokungaze uhlale nesizungu ungokoqobo, futhi njengawo wonke umkhuba, ungaphinde uqeqeshwe. Lokhu kuhambisana kakhulu nalokho esikuchaza endabeni yethu ngo popcorn brain.

Kukhona isibonelo esithakazelisayo socwaningo sokuthi lokhu kuhamba kude kangakanani: ezicwaningweni lapho abantu bashiye bodwa egumbini ngaphandle kokunye ngaphandle kwemicabango yabo kanye nenkinobho ethumela umshoshaphansi omncane, ingxenye ethile ikhethile ukuzishaya kunokuhlala kahle ngaphandle kokukhuthazeka. Kuyavela, sinesizungu esikhulu sokuba nje — futhi ifoni isenze sibe nabantu ababi kakhulu kulokhu, ngokwenza ukuthi casi sibe nezikhathi ezithile zokuzijwayeza.

Indlela yokuvumela ubuhlungu obuncane buphinde bube khona

Awudingi ukuba umnunzi. Inhloso ukuvuselela izikhala ezimbalwa ezingakhuthazwanga ukuze imodi yokucabanga, yokwakha ibuye ithole ithuba. Izindlela ezisebenzayo, ezilula:

• Shiya izikhala zingenalutho ngamabomu. Uma ulinde emgqeni, ugibele ikheshi, noma uya kwenye indawo ngezinyawo — ungafinyeleli ifoni ngamabomu. Vumela isithukuthezi senzeke. Lezi zikhala ezincane yindawo lapho ukuzulazula kwengqondo kwakuvame ukuhlala khona.
• Yenza umsebenzi owodwa onokushukumisa okuncane nsuku zonke. Uhambo ngaphandle kwe-podcast, ukugeza izitsha ngaphandle kwesikrini, ukuhlala nekhofi ungenayo into yokufaka ekhanda. Imisebenzi egxile entweni eyodwa, enokushukumisa okuncane, iyindawo enhle yokuthi ingqondo izule.
• Gcina ithuluzi lokubamba imibono evelayo. Uma wenza isikhala sesithukuthezi, imibono nezinto oziqondayo ziqala ukufika futhi — kwesinye isikhathi ngesikhathi esingafanele. Incwadi yokubhala noma uhlelo lwamanothi (olusetshenziselwa ukubhala phansi, hhayi ukuphequlula) kusho ukuthi awulahlekelwa yizo.
• Lindela ukungakhululeki kuqala. Izingxenye zokuqala zalesi sithukuthezi osibuyisile zizwakala zingaphumuli futhi zingemnandi — lokho ukwehla kokubekezelela, hhayi uphawu lokuthi akusebenzi. Kuyaphela phakathi kwezinsuku ezimbalwa njengoba amandla ebuya futhi.
• Vikela okungenani isimo esisodwa lapho ifoni ingekho khona. Ngisho nesikhathi esisodwa ngosuku lapho ifoni ingafinyeleki khona sinikeza isithukuthezi indawo yokwenzeka. Bheka indatshana yethu ethi ukuvikela imizuzu yokuqala engu-20 yosuku lwakho.

Ukubuyekezwa okwenza lokhu kube lula: awuzami ukujula kakhulu. Uzama ukuvimbela ukuzizwa okuthile okwakusebenza kahle kuwe. Ukudangala okuncane akuyona iphutha lokuzijabulisa — kuyimathiriyeli eluhlaza okudingwa yikhanda lakho ukuze ucabange ngemibono yakho.

Okubalulekile

Sibheke ukudangala njengokungafanele futhi ifoni njengokulungisa, futhi sikwazile ukukhipha cishe ngokuphelele. Kodwa ukudangala bekuyisici — umnyango wokuhamba kwemizwa, ubuciko, ukuzindla, nokungakhululeki okusishukumisela kulokho okubalulekile. Ukugcwalisa yonke indawo ngokukhuthazwa kubonakala njengentuthuko, kodwa kucasula inqubo yokucabanga esincike kuyo kakhulu kunalokho esikucabangayo.

Awudingi ukususa ukujabulisa kwakho ukuze ukwazi ukukubuyisela. Vele, yeka ukuzenzisa zonke izikhala. Shiya ukuhamba ngebhasi kungapheli, hamba ngaphandle ngaphandle komculo, phumula nephiko lakho bese uvumela ingqondo yakho ukuba ihambe. Ukungakhululeki kuyadlula, futhi ngakolunye uhlangothi kukhona ingxenye yengqondo yakho ecabangayo, exhumanisayo, futhi edala — ingxenye obuyifake ku-mute. Ukudikibala akukaze kube yisitha. Kwakuyindawo lapho wenza khona ezinye zezingqondo zakho ezinhle kakhulu.

Sources

1. Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173.
2. Buckner, R.L., Andrews-Hanna, J.R., & Schacter, D.L. (2008). The brain's default network: Anatomy, function, and relevance to disease. Annals of the New York Academy of Sciences, 1124(1), 1–38.
3. Wilson, T.D., et al. (2014). Just think: The challenges of the disengaged mind. Science, 345(6192), 75–77.
4. Baird, B., et al. (2012). Inspired by distraction: Mind wandering facilitates creative incubation. Psychological Science, 23(10), 1117–1122.
5. Eastwood, J.D., Frischen, A., Fenske, M.J., & Smilek, D. (2012). The unengaged mind: Defining boredom in terms of attention. Perspectives on Psychological Science, 7(5), 482–495.

Indlela esiyihlola futhi siyibuyekeze le