Ufoni lwakho luyimishini ephelele yokulibazisa. Nansi indlela yokulithulula.

Uhlala phansi ukwenza into enzima. Ngaphakathi kwemizuzwana — ngaphambi kokuba uqinisekise — ufoni lwakho lusemkhonzweni wakho. Awukhethanga ukuyihlola. Isandla sakho sishayile. Ngemva kwemizuzu engamashumi amabili uphume, into enzima ingathintwanga, umuzwa wokuzisola uqala ukuvela. Uma lokhu kuyisiko nsuku zonke, awulaleli futhi awuphukile. Uxhumanise nje ithuluzi elinamandla lokuphuma nezikhathi ofuna kakhulu ukuphuma kuzo.

Ukuze uqedele ukulibazisa kwefoni, kufanele uqonde ukuthi ukulibazisa kusho ukuthini — futhi akusikho okucabanga abantu abaningi. Akusikho inkinga yokuphatha isikhathi noma inkinga yokuziphatha. Kuyinkinga yemizwa, futhi ifoni iyithuluzi elihle lokwenza imizwa ethile yokulibazisa. Qonda lokho, bese isixazululo siba sobala.

Ukulibazisa kuwukugwema imizwa, hhayi ukungaziphi.

Iminyaka eminingi yocwaningo ibonisa ukuguqulwa okucacile: ukulibazisa ngokuyisisekelo kuhilela ukulawula imizwa, hhayi ukuphatha isikhathi. Abaph psikholojisti abafana noTim Pychyl noFuschia Sirois bakuchaza njengokuthi "ukuvuma ukuze uzizwe kahle" — lapho umsebenzi uvusa imizwa engathandeki (ukudikibala, ukukhathazeka, ukungabaza, ukuhlinzeka), sigwema umsebenzi ukuze siphume kulokho. Ukulibazisa akukhona ngokuthi umsebenzi awubalulekile. Kukho ngokuthi umsebenzi uzwakala kabi.

Ngakho-ke, lokhu kungani uvame ukubambezeleka ezintweni ozikhathalelayo — iphrojekthi ebalulekile, i-imeyili enzima, umsebenzi wokudala. Lezi zinto zine-weight enkulu yokuzwisa (ukwesaba ukuphoxa, ukungabi kahle), ngakho zenza ubuhlungu obukhulu, futhi zikhuthaza umuzwa oqinile wokufuna ukuphuma. Ukubambezeleka kugxile emsebenzini onentshisekelo ngoba umsebenzi onentshisekelo unomthwalo wez emotional.

Awubambezeleki ngoba ungenamsebenzi. Ubumbezeleka ngoba umsebenzi kukwenza uzwe okuthile okungajabulisi, futhi ukuphuma kulolo suku kulula kunokwenza umsebenzi. Ukubambezeleka kuyindlela yokulungisa imood ngesikhathi esinqunyiwe.

Kungani ifoni iyithuluzi eliphezulu lokubambezeleka

Uma ukuhamba phambili kuyindlela yokuphuma emzimbeni ongemuhle, ithuluzi lokuhamba phambili elihamba phambili kufanele kube: litholakala ngokushesha, liheha unomphela, futhi lithuthukisa umoya ngokwethembeka. Lokhu kuchaza kahle ifoni ephathekayo. Kuyindlela ephumelelayo yokuphuma emzimbeni ongajabulisi eyake yakhiwa, futhi ihlale itholakala.

Ngokushesha futhi ngaphandle kokuphazamiseka

Ngesikhathi umsebenzi udala ukuphazamiseka, ukuthula kukhona eduze. Akukho delay phakathi kokuzizwa kabi nokuphuma — okuyinto ethile lapho umkhuba uba awtomatiki. Ifoni itholakala kangangokuthi ukufinyelela kuyo akusona isinqumo kodwa kuba umphumela, kuqala ngaphambi kokuba uqaphele ukuphazamiseka okwakuholele kukho.

Qinisekisiwe ukuthi uzokhululeka kakhulu kunomsebenzi

I-feed yakhelwe ukuba ijabulise futhi ibambe — imivuzo ehlukahlukene, okusha, ukuxhumana komphakathi. Ngakho-ke, ikwazi ukuhamba phambili kakhulu kunomsebenzi onzima uma kuziwa emizweni esheshayo. Ubuchopho bakho, bukhangela phakathi kokuthi "wenza into engathandeki" noma "wenza into ejabulisayo, manje," buza leyo ejabulisayo. Lokhu akukhona ukwehluleka; kuyimiphumela elindelekile yokukhetha okwenziwa ifoni. Sihlanganisa indlela yokuwina imivuzo ku-<a href="/blog/posts/dopamine-habits/">ukuthi i-dopamine iphatha kanjani imikhuba yakho</a>.

Umjikelezo obuhlungu

Ukulibazisa ngefoni akuchithi isikhathi kuphela — kwenza inkinga engaphansi ibe sibi kakhulu. Ugwema umsebenzi ukuze uphume emzimbeni ongemuhle, kodwa emva kwalokho uzizwa unecala futhi un压力 engaphezulu, okwenza umsebenzi uzwakale ubuhlungu kakhulu, okwandisa isifiso sokuphuma kuwo futhi. Ukukhululeka kuyikho kodwa kuncane; izindleko zikhula. Ucwaningo ngokuqhubeka kokulibazisa luhlala luthola ukuthi luhlotshaniswa nokwanda kwengcindezi nokuphuma okubi ngokuhamba kwesikhathi, hhayi kuphela amaminithi alahlekile.

Kukhona nezindleko zokuzibona. Izigaba ngasinye ziqinisa indaba — "Angikwazi ukufaka ingqondo," "Anginakho ukuzimisela" — okwenza umzamo olandelayo uzwe ungathandeki. Ukuphula le mjikelo akukhona nje kuphela ukuvuselela isikhathi; kubalulekile ukuphazamisa le ndaba ngaphambi kokuba iqinise ibe yisithombe.

Ungayithola kanjani

Ngoba ukulibazisa ngefoni kuyisiphenduli semizwa esekelwa idivayisi ethokozisayo, izixazululo zisebenza ezindaweni ezimbili: susa ukuphunyuka okulula, futhi ubhekane nemizwa eyayigwenywa ukuphunyuka.

<li><strong>Faka ibanga phakathi kwakho nefoni ngesikhathi usebenza.</strong> Lokhu kuyisinyathelo esinamandla kakhulu. Uma ifoni ikhuluma kwenye igumbi, umuzwa awunakho okokubamba. Awusebenzisi ukuzama ukuvimbela umuzwa izikhathi eziyikhulu — usususe inketho kanye. Ibanga lidlula ukuzimisela.</li><li><strong>Chaza umuzwa ngaphambi kokufinyelela.</strong> Lapho umuzwa wokufinyelela efoni uthinta, thula bese ubuza ukuthi ubungazizwa kanjani ngomsebenzi — udinwa? ukhathazekile? ubambelekile? Ukwenza lokhu kukhipha umuzwa ekwenzeni okungokwemvelo futhi kuvame ukwenza ukungakhululeki kube kulula ngokwanele ukuhlala.</li><li><strong>Nciphisa umsebenzi kuze kube awuwesabi.</strong> Ukulibazisa okuningi kuvela emsebenzini okukhathazayo noma okungacacile. Wawuhlahla kuze kube isinyathelo esilula ngokwanele ukuze sibe sengathi asibalulekile. Umsebenzi omncane udala ukungakhululeki okuncane, ngakho umuzwa wokuphuma unciphile.</li><li><strong>Vumela uqale kabi.</strong> Iningi lokungakhululeki kuvela ekutheni ufuna ukuba konke kube kuhle — ukwesaba ukuthi umsebenzi ngeke ube muhle ngokwanele. Ukuvumela ukwenza inguqulo yokuqala engalungile, engalungile kwehlisa izingozi zemizwa ezavusa ukuhamba ekuqaleni.</li><li><strong>Hlela ukuphuma esikhundleni sokulwa nakho.</strong> Hlela ukuphumuza ifoni phakathi kwezikhathi zokugxila. Ukwazi ukuthi uzothola ukuphumula ngesikhathi esibekiwe kwenza kube lula ukuthi ungayithathi phakathi komsebenzi — awuzithusi, usuhlela isikhathi.</li>

Ushintsho olusebenza kahle kakhulu yilesi sokuqala: ukuhlukaniswa komzimba ngesikhathi sokusebenza ngokugxila. Lokhu kushintsha impi yokuzimisela eqhubekayo ibe yisinqumo sokusetha esisodwa, okuyifilosofi ephelele engemuva komhlahlandlela wethu wok <a href="/blog/posts/how-to-reduce-screen-time/">ukunciphisa isikhathi sokubuka isikrini ngaphandle kokuzimisela</a>. Awuzokwazi ukuvimbela kahle ukuphuma okuphakathi nendawo ngesikhathi umsebenzi uba nzima. Ngakho ungakugcina kude kakhulu.

Okubalulekile

Ukulibazisa ifoni akusikho ukuphumelela emkhakheni wezifundo — kuyindlela yokugwema imizwa usebenzisa ithuluzi lokuphunyuka elisebenza kahle kakhulu. Imisebenzi enzima ikhiqiza imizwa engakhululekile; ifoni inikeza ukuhlinzekwa okusheshayo, okuqinisekisiwe, kokuphumula; isandla sakho sifunda ukuyithatha ngaphambi kokuba uqaphele ubuhlungu. Le ndlela yokuziphatha iyavuma uma ubheka isimo.

Lokhu kusho ukuthi impendulo wukushintsha isimo, hhayi ukucela amandla okuzikhandla ngesikhathi esinzima. Susa ifoni endaweni engafinyeleleki lapho usebenza, thola umuzwa esikhundleni sokubalekela, futhi wenze umsebenzi ube mncane ukuze uqale. Awuzami ukuba umuntu ongakwazi ukumelana nendawo yokuphunyuka ngaphansi kwengcindezi. Uzimisele kuphela ukuba nendawo yokuphunyuka engakabi khona lapho. Yenza lokho, bese umshini ophuthumayo ophumelelayo ulahlekelwa amandla awo.

Sources

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